When it comes to breast reduction, many people will say that weight loss begins with breast reduction. Is it true or not? In fact, we should start with the types of breasts. Women's breasts are generally divided into two types, one is breast type and the other is fat type. The first one is generally decided by nature, and losing weight will not make the chest smaller; The second is that there is a lot of fat in the chest and the tentacles are very soft. After losing weight, the fat in the chest can be consumed, and the big breasts will naturally become smaller.

So back to our topic today, what should we do to effectively thin the chest, reduce excess fat, and make the chest more firm and not drooping? Just follow Southman to see some tips you need to know about thin breasts!

1, should strengthen the exercise, arm slowly lift, lift from front to top, slowly fall from the front, do it 20~30 times each time (or try your best, not limited), and require the upper body to be straight, the arms to be straight, the shoulders to be natural, and the chest muscles to be lifted; The elbow bends at the shoulder side and slowly circles from front, up, back and down. After doing 8~ 10 times, circle in the opposite direction, requiring the upper body and head to be straight; Put your elbows on your chest, push your right hand as slowly as possible, start to follow your right foot, and lean back with your right foot. Push the left hand upward, and the left foot starts to heel, and then push it slowly from left to right, * * * 20 ~ 30 times (or not, until the chest and arm muscles are sore).

2. The chest is a place where fat accumulates. If your breasts are big enough, don't eat some foods that stimulate the growth of your breasts, such as papaya and walnuts. Developing good eating habits, eating more fruits instead of fried puffed food is good for thin breasts.

3. However, if you lose weight to thin your chest, it is easy to cause skin relaxation and make your chest droop or shrink. Therefore, it is necessary to strengthen the massage of the chest, which can be achieved by massage, so that the skin can fully absorb nutrients and make the chest smaller, tighter and more elastic.