In his book "The tendon is one inch long and life is extended for ten years: Zhu Zengxiang, a famous doctor in Hong Kong, pulls the tendon to reset", Dr. Zhu Zengxiang thinks that people's pain is due to the long-term posture unchanged, which leads to tendon atrophy and bone dislocation, leading to dizziness, chest tightness, cervical pain, low back pain, wrist pain and other symptoms. Such atrophy and dislocation can't be detected by machine, and the only solution is to reduce the tendon by traction.
In recent years, the method of "stretching muscles and splitting legs to lose weight" has even become quite popular in Japan. It is said that as long as you persist in 10 minutes every day, I don't know how to change the backache for a long time, and also prevent falling and eliminate edema.
The key to "lacing" to avoid falling is muscle softness. In the book "From the Age of 40, Keeping the Best: Building an Endless Body and an Unyielding Heart", 45-year-old Gussie Ji Ming has participated in eight consecutive Olympic Games and is regarded as a contemporary legend. He revealed that he can keep his body so well because he keeps his body soft.
He pointed out: "After the age of 40, we should start by stretching tendons, because muscles are soft and elastic, which can increase the stability of the pace. When the body is relaxed, the range of activities of the lower body can be enlarged, and it is easier to walk and run, and it is not easy to step on the air. Starting to exercise at this time can achieve the best results. 」
Sedentary causes edema in the lower body, and stretching on tiptoe can also improve the problem. Due to the change of lifestyle, modern people are almost sedentary, resulting in weak myocardial contraction and slow blood circulation throughout the body. Coupled with the influence of gravity, the water in the blood runs outside the cells, forming edema.
Especially for young women, the most common problem is edema of lower limbs. At this time, the lacing of the lower body can promote blood circulation. Improve the problem. Or, tiptoe is also a good choice. Because the action of tiptoe will contract the gastrocnemius and soleus muscles at the back of the calf, it can increase the forward flow rate of blood and provide a function similar to a pump, thus improving blood circulation.
There are also quite good examples to illustrate the effect of lacing on weight loss. According to "Good Doctor's Health Network", Zhang Fuxing, the general director of the Biobased Reproductive Medicine Test-tube Baby Center, used the tendon stretching method and diet to completely lose weight.
Ten minutes a day, the upper body and lower body stretch like this. In fact, lacing also has a great advantage, that is, the requirements for venue, time and clothing are relatively low, even when the company is resting. The doctor reminded that overstretching your body will make you feel that your muscles are about to be injured, but there will be resistance to make your muscles more nervous. The attached picture shows the recommended stretching posture of the upper body and lower body. It is suggested that each lacing action should last 10~30 seconds. If it is too long, it will make the muscles tense and the effect will be greatly reduced.