Materials:

Angelica sinensis, ginger, mutton, pepper, salt

Exercise:

Cut mutton into pieces, slice ginger and angelica, wash, put directly into the pot, add appropriate amount of water and cook; After the mutton is cooked, add pepper, salt, etc. Prepared in advance, so that you can eat meat and soup directly out of the pot.

Efficacy:

This dish can invigorate qi and nourish blood, warm the middle warmer and warm the kidney, and has a good health care function, especially for abdominal pain, irregular menstruation, spontaneous lactation, lochia and so on caused by women's weakness of qi and blood, yang deficiency and loss of temperature. In addition, angelica, ginger and mutton are mixed and cooked together, so that the efficacy of angelica can be perfectly integrated into mutton and soup.

Traditional hong kong-style black sesame sauce

Materials:

250g black sesame, glutinous rice 150g, appropriate amount of red dates (optional) and appropriate amount of old rock sugar.

Exercise:

1. Soak the glutinous rice in cold water for one and a half hours in advance after elutriation, and then filter off the water for later use;

2. Stir-fry black sesame seeds with low heat. Don't fry them. Black sesame seeds will be bitter when burned.

3. Wash the red dates and cut them into pieces. You can poke them with chopsticks.

4. Beat black sesame seeds, soaked glutinous rice and red dates with a 900ml water cooking machine at high speed 1 min, intermittently for several times;

5. Filter the beaten paste into sesame water in batches, which can be pressed with a wooden shovel to keep the sesame water;

6. Put all the residues without filter screen into the cooking machine again, add 400ml of water, stir again and filter again;

7. Pour the filtered black sesame water into the pot according to the amount you want to drink, add rock sugar according to the taste, heat it on medium heat, and stir while heating, the sesame paste will become more and more viscous and complete.