Sharing postpartum delivery experience, every pregnant woman has to experience pregnancy in October, but most expectant mothers don't know much about delivery, only know that it will hurt. Below, I have compiled articles about sharing postpartum experience, hoping to help everyone.
Experience sharing after delivery 1 expected date of delivery 40+ 1. In fact, there were several false contractions at 39 weeks, but they were not too painful and irregular, so I didn't care. Later, I watched red twice, but it was light in color and never accompanied by contractions.
40 weeks plus 3 weeks. The night before delivery, I had so many secretions that I couldn't sleep that night. I felt that I was going to have a baby, so I washed it first, ate something, and packed my bag with my husband.
The long-awaited red scene appeared the next morning, accompanied by broken water and regular contractions! After arriving at the hospital, a weak positive water breakthrough was detected. Open your fingers! Finally going to the battlefield!
After a series of tests and blood tests, I took oxytocin, and then I strongly demanded painless! The anesthesiologist arranged for me to be painless for half an hour, and then I felt heaven. Painless is the gospel of pregnant mothers! (No pain, no side effects, and no back pain in the month. )
After half an hour, I began to have a strong feeling of falling. With the midwife's rhythmic slogan, I made several efforts. Fortunately, all this. Use it on ideas! The midwife shouted "Head out"! Then one is pulled out from below, the other is pressed on it, and the baby is pulled out.
Here we need to tell pregnant mothers not to push too hard when the baby's head comes out! Otherwise it's easy to tear!
The whole second stage of labor takes ten minutes! It may be that the pelvis and cervical vertebrae are well exercised during pregnancy, and the baby is stronger. This natural delivery can make me so easy to succeed!
Postpartum tips
Half an hour after delivery is the best time to start milking.
Ma Bao, who gave birth naturally, should not use sanitary napkins for lying-in women during the recovery period. You can pad it with a knife and paper, which is more breathable.
Urinate as soon as possible after delivery and defecate within three days. However, maybe many sisters, like me, have constipation and hemorrhoids. It doesn't matter. Generally, when you leave the hospital, the doctor will prescribe some hemorrhoid cream for examination. The gel I used at that time was quite effective, and I saw that many pregnant mothers in the world used it again.
If you don't have a good rest in the month, it is easy to grow dark circles and fine lines around your eyes. The method you learned in school is to use Prahui eye mask. When you use it, you can see that there is cinnamon petal essence in a thick stack of eye masks, which is moist and easy to absorb ~ My dark circles disappear in two or three days ~
Breastfeeding is a good way to lose weight.
After the baby is born, it is normal to have rational jaundice, cross-eyed and spit milk. Don't let your mother-in-law blindly try remedial measures.
Congratulations in advance to the pregnant mothers who have received a good pregnancy, good pregnancy and good delivery, all goes well, and mother and child are safe! Sincerely give a good pregnancy stick to my sisters!
The first stage of postpartum experience sharing 2: Mental health care during childbirth should start from pregnancy. Pregnant women should know that the successful completion of childbirth depends on three traditional elements: productivity, birth canal and fetus. According to recent research, psychological factors have a great influence on the delivery process and are considered as the fourth largest factor. Any one of the four factors is abnormal, which will affect the smooth progress of labor. Only when these four factors are coordinated with each other can the delivery process be successfully completed. Understand that normal delivery goes through three stages of natural delivery, which are called three stages of labor. Only when the parturient fully understands the characteristics of each labor process and begins to make positive psychological preparations before delivery can the parturient be full of confidence and actively cooperate with the medical staff.
The first stage of labor is cervical dilatation, which means that the parturient begins with the regular contraction of the uterus and ends at the opening of the cervix 10cm. This stage takes a long time, which is generally 8- 12 hours for primipara and 6-8 hours for parturient, and the uterine expansion speed is uneven. At the beginning (before cervical dilatation of 3cm), it was slow. With the progress of labor, uterine contractions become more frequent and stronger, and cervical dilatation becomes faster and faster. The psychological preparation that the parturient should do is to treat the pain during the contraction correctly, because the contraction brings pain and hope, and it is necessary to think that every contraction is a step forward for the fetus.
The second stage of labor is the delivery period of the fetus, which refers to the time from the opening of the cervix to the delivery of the fetus. At this stage, primiparas need about 1-2 hours, and multiparas need 1 hour. At this time, the parturient will feel the pain of uterine contraction relieved, but involuntary defecation will occur during uterine contraction, which is caused by the fetal head pressing the rectum. The psychological preparation for lying-in women is to learn to hold their breath correctly and exert downward force during contraction, and to mobilize the strength of rectus abdominis and levator ani to help the fetus deliver smoothly. Stop exerting force when contractions are intermittent and have a rest. When the fetal head is about to be delivered, open your mouth and breathe to avoid tearing the perineum when the fetal head is delivered quickly.
The third stage of labor is the period of placental delivery, which refers to the process from fetal delivery to placental delivery, generally about 10-20 minutes. Shortly after the delivery of the fetus, the placenta exfoliated and discharged with slight pain. After the placenta is discharged, check the birth canal for laceration and suture the wound.
The second stage: understand the benefits of natural delivery and the advantages and disadvantages of cesarean section. Some parturients and their families believe that caesarean section can avoid pain, neither change body shape, but also ensure the safety of the baby. The children born by caesarean section are very smart, so they blindly pursue caesarean section. This is mainly due to the lack of correct understanding of normal delivery. In fact, vaginal delivery is more beneficial to the mother and the baby-for the fetus, the uterus contracts regularly during delivery, which can make the fetus' lungs move, which is conducive to the establishment of neonatal breathing, promotes the maturity of the lungs after birth, and rarely occurs hyaline membrane disease after birth; The contraction and extrusion of the birth canal during delivery can squeeze out amniotic fluid and mucus in the fetal respiratory tract, greatly reducing the incidence of neonatal wet lung and aspiration pneumonia. Immunoglobulin G(IgG) can be passed from mother to fetus during natural delivery. Children born by cesarean section lack this process of acquiring antibodies, so newborns born naturally have stronger resistance.
For lying-in women, during labor pains, the lower part of the uterus becomes thinner, the upper part becomes thicker and the cervix dilates. This change can enhance the uterine contractility of parturient, which is beneficial to the discharge of postpartum lochia, the recovery of uterus and the reduction of postpartum hemorrhage. Moreover, there is no anesthesia and surgery, and the postpartum recovery is fast.
Cesarean section is a means to solve maternal and infant complications and dystocia. With the improvement of medical technology, although the safety of operation has been improved, the risks of operation such as anesthesia accident and amniotic fluid embolism still exist, and the incidence of neonatal aspiration pneumonia is high, and postpartum hemorrhage and pelvic adhesion may also occur. After delivery, the maternal body recovered slowly.
Therefore, vaginal delivery is a normal mode of delivery. Pregnant women should be fully prepared mentally and psychologically after pregnancy. If there is no abnormal situation, for the sake of maternal and infant health, try to give birth through vagina.
The third stage: learn to relieve the pain, anxiety, fear and other negative emotional reactions during childbirth, which can reduce the pain area and aggravate the pain. And pain aggravates anxiety, fear and other emotions, forming a vicious circle. The parturient should treat the pain in childbirth correctly and learn how to relieve it-
Enhancing the confidence of delivery and keeping a good mood can improve the tolerance to pain.
Imagination and suggestion: imagine that when the uterus contracts, the cervix slowly opens, the vagina expands, and the fetus gradually descends. At the same time, I suggest to myself: "I am very smooth and will see the baby soon."
Ways to help relax: such as muscle relaxation training, deep breathing, warm bath, massage, changing posture, etc.
Distraction: Look at the photos or pictures that women like, read books, watch TV, listen to music and chat.
Weak catharsis: Relieve pain, as by humming, groaning, sighing, etc.
The fourth stage: learn to get the support of society and family, which is the main factor affecting mental state. Good social support can provide protection for pregnant women under pressure, and it has the function of buffer protection-
Family members, including husbands, in-laws and parents, should be given prenatal education on mental health, and their relationship with pregnant women should be properly handled.
Hold a correct attitude towards boys and girls, so that pregnant women can have a warm and harmonious family environment, feel comfortable and comforted, reduce their psychological burden, and devote themselves wholeheartedly to the preparation for childbirth.
Family members should pay more attention to and encourage pregnant women, urge them to have regular checkups, and strengthen their objective support for pregnant women.
Familiar with the delivery environment and staff, you can try to familiarize pregnant women with the hospital through various channels, such as playing videos, visiting, consulting and communicating. Be familiar with the delivery environment and medical staff to reduce the tension of hospital delivery.
The fifth stage: do a good job in psychological health care during childbirth. For most parturients, childbirth is risky and exciting, but they are not sure what will happen during childbirth, which brings them more anxiety and panic. It feels like being on the edge of a cliff, with an unmarked room in front. Primiparas, in particular, are more afraid of childbirth because of their lack of experience in childbirth and the exaggeration of childbirth pain by relatives and friends around them. However, if the following methods are adopted, the fear of the parturient can be alleviated, which is conducive to the smooth delivery:
Provide doula or other delivery companions to accompany the parturient to complete the delivery process. Doula refers to women who have fertility experience, giving continuous physical support and help, as well as spiritual comfort and encouragement to women before, during and after delivery. They are not only experienced in childbirth, but also full of love, compassion and sense of responsibility. They have good interpersonal skills, which can give women a sense of security and dependence. They are a good way to relieve childbirth pain and eliminate maternal tension.
In the incubation period of the first stage of labor, the parturient should communicate with others more. At this time, the uterine contraction pain has just begun, and the mother is still full of energy. It is necessary to communicate with them more-
Use listening and other skills to understand the maternal and husband's mastery of delivery knowledge and supplement it.
Constantly explain the physiological basis of pain, the methods to relieve pain and the changes in labor process during pain.
Encourage lying-in women to exercise as much as possible to reduce the fetal head and shorten the labor process.
Drink more drinks (replenish energy), eat and urinate in time.
Review or demonstrate muscle relaxation and breathing skills.
Constantly give praise and encouragement to the parturient.
In the active period of the first stage of labor, we should pay more attention to the parturient. With the aggravation of pain, the fear is also increasing, and the parturient is afraid of childbirth and more dependent. At this time, we should strengthen our care and support-
Try to use useful nonverbal communication skills to help build self-confidence.
Change positions frequently, such as standing, squatting and walking, and avoid supine position.
Hold their hands or massage their backs as needed.
Guide the parturient to take a deep breath, so as to make them mentally stable and relaxed.
Let pregnant women and their families know about the progress of delivery and fetus.
Maternal women in the second stage of labor should pay attention to cooperation with doctors.
Praise and encourage people around you and enhance their confidence.
Guide the parturient to cooperate with uterine contraction, hold her breath, and give timely affirmation and encouragement to her small progress.
When there is no feeling of holding your breath, the parturient should insist on doing activities, such as standing, standing and squatting.
Meet the physiological needs of pregnant women at any time, such as drinking water and wiping sweat.
Congratulations to the couple on having a baby.
Women in the third stage of labor should enjoy hard-won happiness.
After the delivery of the fetus, pregnant women suddenly feel empty in their stomachs, the birth canal is relieved, and they are exhausted physically and mentally, but their hearts are full of happiness and pride: "I finally brought my baby into this world smoothly." Family members should share the joy of maternity, contact and suck as early as possible.
The sixth stage: the husband should play an active role in the delivery of his wife. Encourage the husband to actively participate in the delivery process. The psychological and spiritual support they give to the parturient is irreplaceable by others, and it is also of positive significance to promote the relationship between husband and wife. The husband plays a unique role in accompanying the parturient. They can know their wives' hobbies and give them caress, comfort and emotional support when their wives are in pain. When the parturient gets the intimate care and consideration of her husband, it can alleviate the psychology of tension and fear and reduce loneliness. Moreover, the husband can help the parturient to do some things under the guidance of medical staff, such as shaking hands, touching, massaging, wiping sweat and so on. Let the mother feel the warmth of the family.
The seventh stage: learn to use various analgesic methods in childbirth. Labor analgesia is a right that every parturient should enjoy, and it is also a symbol of modern civilized obstetrics. Pain comes from mental (such as tension) and functional (when the baby passes through the birth canal, the compression of the soft birth canal causes paroxysmal contraction and traction of uterine muscles). Often make the parturient fear, lose confidence in delivery, and affect the normal progress of labor. If the parturient knows the methods of analgesia, they will use them reasonably during delivery, so that the contractions will be more coordinated and the physical exertion will be reduced, which is beneficial to the progress of labor.
At present, most of them use simple and easy non-drug analgesia to reduce the adverse effects of drugs on mother and baby. The analgesic methods available during delivery are-
Ways to help relax, such as taking a deep breath, singing, taking a warm bath, changing posture, taking a deep breath to massage the lower abdomen and lumbosacral region, pressing the anterior superior iliac spine or pubic symphysis with your thumb, or pressing the lumbosacral region with your fist.
Ways to help distract attention, such as listening to music, talking to people, watching TV and reading books.
Ways to help the fetal head fall, such as avoiding supine position, walking, squatting, kneeling and other different positions.
Methods that help to regulate nerve transmission, such as electrifying analgesic instruments, placing them at acupuncture points on both sides of the spine, and relieving pain by stimulating acupuncture points; Or inject procaine into acupoints to block acupoints to relieve pain.
Show interest in the words of the parturient and answer them in time.
Always ask about the feelings of lying-in women and express understanding.
Praise and encourage frequently to build the confidence of the parturient.
Use simple and easy-to-understand language for pregnant women.