Personally, I think tranquility is a successful slimming, because of reasonable nutritious diet and exercise. Jingning, 1972, was born in Guizhou on April 27th. She graduated from the model training class of Shanghai Theatre Academy and is an actress in Chinese mainland. Speaking of tranquility, I believe everyone is familiar with it. She has delicate facial features and outstanding temperament. She has always been very popular in the entertainment circle, and she is even more sought after in the fashion world. Although quiet has not appeared in many film and television dramas in recent years, Miss Sister still has a high popularity. This time, a group of photos of her chubby figure caused a heated discussion. The quiet figure has always been a slightly fat goddess.

Recently, we found that Wenjing suddenly lost weight. I don't know if she was stimulated, but she made a determined effort to lose weight in private and suddenly returned to the state of 20 years ago. The waistline is beautiful, and there is a pair of straight and slender chopsticks legs, which is no less than the supermodel. Now, she is full of aura and confident when she is in good shape. She is tall, thin and attractive, unlike people over 500. Look at this leg. It's just ... Everyone advised her to insure her legs, which are really beautiful.

Wen Jing, who was born in Guizhou, is naturally fond of spicy food, and heavy food has almost become a living habit. Until she debuted and ran around filming, she could only change her habits and gradually accept a light and elegant diet. This change has brought many benefits to tranquility. For example, the thermal constitution gradually eased, and the phenomenon that the legs and face are prone to edema gradually disappeared. She also gradually embarrassed herself.

However, many girls confuse light diet with dieting. A light diet requires that cooking methods such as steaming and boiling should be used as much as possible, and the amount of oil, salt, sauce and vinegar added to dishes should be reduced as much as possible to meet the needs of the human body, which can help the human body to circularly metabolize a stable diet. Personally, I think that if not only stars, but also ordinary people want to keep healthy reasonably, they must change their previous diet like tranquility, and reasonable exercise will successfully keep healthy. Personally, I feel more beautiful, confident and attractive when I am quiet, and I especially like her.