What is good for nourishing and protecting the liver? 1 1 Zhugan decoction
Raw materials: 50g pork liver, 50g spinach, vegetable oil 13g, 2g refined salt, 5g onion and Jiang Mo, and a proper amount of rice wine.
Practice: Wash the pig liver, cut it into appropriate long pieces, put it in a bowl, add a little rice wine, refined salt and water to marinate for a while; Wash the spinach, blanch it with boiling water, take it out and cut it into small pieces. Next, put the pot on a strong fire, add vegetable oil to heat it, add chopped green onion and ginger to stir fry until fragrant, add 100cc water, bring the liver slices in the bowl to the pot after boiling, and remove the floating foam after boiling. Finally, add spinach and salt.
2. Fructus Ligustri Lucidi and Fructus Lycii beef soup
Raw materials: beef 250g, Ligustrum lucidum 30g, Lycium barbarum12g, dried jujube 25g, salt 3g.
Practice: Wash beef, cut into pieces, then dry-clean Ligustrum lucidum, Lycium barbarum and jujube, put these materials together in a pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for three hours, and season. Very suitable for patients with chronic hepatitis.
3. Guiqi black chicken soup
Raw materials: black-bone chicken 1 piece, angelica10g, astragalus root 20g, shiitake mushroom 30g, onion and ginger.
Practice: First put the black-bone chicken in warm water, add rice wine and cook it with high fire. After the pot is boiled, remove the black-bone chicken. Then put the scalded black-bone chicken into a casserole, then put the onion slices, ginger slices, mushroom slices, angelica sinensis and astragalus into the pot, add appropriate amount of salt and warm water, and cook with high fire. Finally, after the pot is boiled, stew it with low heat. After one hour, open the lid and add appropriate amount of white pepper to serve.
4, tremella jujube porridge
Ingredients: tremella, red dates, rock sugar.
Practice: Tremella soaked in water and opened by hand; 10 red dates, also washed with water. Put water in the pot, pour red dates and tremella into the pot together, add appropriate amount of rock sugar according to personal taste, and boil the water.
Daily liver nourishing food
1, garlic
It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.
2. water spinach
Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.
Step 3: cabbage
That is, cabbage, cabbage is sweet, rich in vitamin C, vitamin B 1 and vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains when eaten raw.
4. Mushrooms
There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes and so on. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.
5. Auricularia auricula
Black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish stomach and blood, and has nourishing effect.
6.seaweed
It is cold and salty, and contains a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.
7.shepherd's purse
It is a cruciferous plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
8. Lily
Flat in nature and sweet in taste, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.
9.carrots
It is mild, sweet and spicy, rich in provitamin A (carotene) and contains volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
What is good for nourishing and protecting the liver?
1, ebony
Sour taste has the function of nourishing liver and astringing liver. Among all sour foods, dark plum has the best nourishing and liver-nourishing effect. Traditional Chinese medicine points out that ebony has a good effect of "harmonizing liver qi and nourishing liver blood".
2. Litchi
Regular consumption of litchi has a good effect of strengthening the liver and pancreas. For some people with liver dysfunction, they should eat more lychees in their daily lives to play a nourishing role. Therefore, people with impaired liver function in daily life should eat more litchi to enhance liver function.
3. Lemon
Lemons are well known. This is a natural herb. Proper consumption has a good effect of nourishing the liver and strengthening the spleen, antivirus and detoxification. In addition, it can protect liver cells from free radical damage and promote the synthesis of protein, thus accelerating the repair and regeneration of liver cells.
4. papaya
Papaya is good for the liver because it contains a lot of vitamin C and various amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.
How to recuperate the liver?
1. I only like pasta.
It is found that rice contains all seven kinds of amino acids, and the minimum amount to maintain liver function can be taken by eating two large bowls per day/kloc-0. Wheat, on the other hand, lacks two essential amino acids, and taking rice as the staple food will be more conducive to the health of the liver.
2. Yamada's "Yali Pear"
Once you feel nervous, the adrenaline in the blood will increase, and the blood flowing to the liver will decrease, thus affecting the metabolic capacity of the liver. On the contrary, if the body and mind relax, the parasympathetic nerve will take the lead and the blood flowing into the liver will increase. If you are stressed, you can try yoga, bathing, aromatic essential oil or drinking herb tea to relieve stress.
3. Bathing is always in a hurry.
Bathing can not only accelerate the metabolism of the skin, but also help to regulate the normalization of liver function. However, if you just wash your body carelessly, it will only accelerate the blood circulation on the skin surface, while the blood flowing to the internal organs will decrease, which is counterproductive. And if you change to a warm shower or a long half-length bath, the blood flow of the liver will increase and the liver function will be improved!
4. "Unload" regularly every morning.
Many women are troubled by constipation and must be solved as soon as possible. Because if the stool stays in the large intestine, it will produce harmful substances such as ammonia. Detoxifying ammonia is also the task of the liver. Once the liver function is low, ammonia that cannot be completely detoxified may circulate to all parts of the body and even cause brain diseases. Usually pay attention to ensure that there is more dietary fiber in the diet and increase exercise to solve constipation and other problems.
5. You can't sleep without dinner.
Generally speaking, it is ideal to have dinner three hours before going to bed. If you go to bed immediately after midnight snack, the liver will be in a state of full load during sleep and cannot rest, which will affect its metabolism and detoxification function. If you eat late, you should try to keep it simple, such as drinking a cup of hot milk. In short, you must pay attention to reducing the burden on the liver.
6. Life lies in exercise.
Exercise is good for health? Yes, but too intense exercise is easy to produce harmful substances such as reactive oxygen species and ammonia. Detoxification of the liver will increase the negative gallbladder of the liver. It is recommended to take more aerobic exercise such as walking and swimming in order to fully burn the fat accumulated in the liver and prevent fatty liver.
7. Grab a small pill.
Don't take medicine easily, including some slimming capsules. You know, drugs are absorbed by the intestine and transported to the liver, where they are broken down into different substances and excreted. If you are ill, please take the medicine according to the prescribed dose. Never use drugs casually, so as not to bring unnecessary burden to the liver, and even lead to "drug-induced liver function damage."