For Zhang Chengyu, it is very important to control blood sugar, prevent obesity and avoid excessive carbohydrate intake. People who are used to eating white rice as their staple food will always feel full if they don't eat rice, but they are more likely to get fat after eating snacks. Fortunately, as long as you choose the right side dishes, you can eat healthily: in recent years, a study found that eating an extra piece of "tofu" with meals may actually help lower blood sugar and cholesterol and avoid getting fat. Eating with tofu is the best! A variety of nutrients in tofu may help control sugar. In recent years, a Singapore study published in the British Journal of Nutrition (BJN) found that eating with tofu may help lower blood sugar and cholesterol. For healthy men in China, the research team conducted an experiment on the influence of eating white rice on postprandial blood sugar with the following different foods: only eating white rice. Fish and rice. Protein white rice. Tofu and rice. Chicken and rice. The results showed that the postprandial blood sugar was obviously inhibited when eating white rice with tofu. The experimental team speculated that this may be related to the rich linoleic acid (LA), saponin and dietary fiber in tofu. Linoleic acid can lower cholesterol, stabilize blood sugar and blood pressure, while saponin and dietary fiber can help inhibit the conversion of sugar into fat. Therefore, it is suggested that people with high blood sugar can eat an extra piece of tofu when eating to help control blood sugar. Japanese Maebashi Department of Internal Medicine? Circulator internal medicine? Ishikawa, president of the Diabetes Internal Medicine Hospital, also said that when the sensitivity of cells to insulin is reduced and the sugar in blood is difficult to enter cells, it is easy to cause hyperglycemia, which is called "insulin impedance"; Isoflavones in soybean can improve insulin resistance, so active intake is recommended. The research class of the Japanese Ministry of Health, Labor and Welfare also published a report on 20 10, pointing out that eating foods rich in soy products and isoflavones may help obese women after amenorrhea to reduce the risk of developing type 2 diabetes. The research team pointed out that previous studies have confirmed that soy food and isoflavones have a positive effect on improving insulin resistance, and their research found that eating soy food may also have a preventive effect on diabetes for obese people who already have insulin resistance problems.