Exercise, skipping rope, simple and not limited to the venue, we must stick to it! ! ! Incremental methods, such as picking 10 minutes on the first day, 15 minutes on the second day, and so on on, are more suitable for a certain time and a half every day until you know that your body has adapted. Knead the calf before doing it to prevent the radish leg from sticking to it! !

The fastest exercise is crazy exercise, and all the examples I have seen are like this. It is ok to lose seven to ten kilograms a week.