Let's take a look at the nutrition of white radish first. White radish, also known as "ginseng", is a white vegetable suitable for all ages. It is rich in calcium, iron and zinc, and also contains a lot of vitamin C and water. It is more pleasant than other green leafy vegetables and helps to promote digestion after meals. Crispy and juicy radish is the best partner to relieve the greasy feeling of meat. Today this dish is steamed with chicken legs and white radish. It is nutritious, cheap, simple and delicious.
Lentinus edodes is my favorite fungus. Low price, reasonable nutrition, good taste and good rouge effect, which can relieve satiety without worrying about getting fat. It is more suitable for cooking fat-reducing vegetables. Of course, it can no longer be ignored. Kelp is the favorite material for dieters. The biggest reason is that it is rich in trace elements and contains a lot of iodine, which can supplement energy. Kelp is called marine vegetable and longevity vegetable. It is a low-fat, low-calorie substance, which is often promoted as an alkaline food of seaweed, because seaweed contains water-soluble dietary fiber and is sticky. Seaweed dietary fiber is water-soluble. Because it begins to swell after being dissolved in water, the viscosity increases at the same time of swelling, which can effectively scrape off oil and hangover. Boil kelp with mushrooms and white radish, then add soft chicken legs and eat it once the next day. Low fat and low heat, rich in nutrition, delicious, easy to absorb, refreshing and not greasy. Eat often in spring, don't worry about getting fat.
Name of the recipe: "Stewed chicken leg with white radish and kelp"
Preparation materials: white radish 500g, Lentinus edodes 100g, kelp 100g, and chicken leg 300g.
Accessories: onion and ginger.
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, please don't miss it. )
[Stage 1]: Take out the mushrooms, put them in a bowl, pour in clean water without ingredients, add salt and soak them for 65,438+00 minutes in advance, and smash the dirty things inside the umbrella cover. Wash and peel the white radish, cut the top and root, cut it into thin slices first, and then cut it into three pieces, which is just the right size and steam it much faster.
[Phase II]: Wash the dried kelp with clear water, and then steam it in a steamer. After steaming, it can be easily washed, the dirt on the surface is washed, and the texture of kelp becomes very soft. After washing, adjust the moisture and cut into long strips.
[Stage 3]: Add all other ingredients, add appropriate amount of water, cover and cook for about 20 minutes. You can season it when it's time.
Salt, grass, oyster sauce, and finally onions can be served. Very rich soup pot, fresh and delicious.
The temperature gets warmer in spring, and many stem vegetables are easy to germinate. In this way, the nutrients in it will be lost quickly, and it is easy to produce chaff hearts. When choosing white radish, first of all, no matter what color the radish skin is, there should be no damage and heavy feeling when choosing it. It is best to cut the cherry blossoms at the top of the radish directly with a knife. Roots should be treated in the same way. It's best to wrap it in plastic wrap and put it in the refrigerator. ,