Specific methods of fasting 52.

In fact, it takes five days to choose a good meal and two days not to eat at all, and it will be effective if you persist.

1, only 500 or 600kcal can be consumed on light food days, so it is very important to choose food. While paying attention to the calorie level of food, we should also pay attention to the glycemic index (GI) of food.

2. The duration of fasting is generally between 1-3 days. Some people are suitable for once a week, while others are suitable for once a month, on the premise that they don't feel unwell.

If you are obviously hungry on an empty stomach, you can eat some cooking water, raw vegetables, or wash meal replacement powder with skim milk. During fasting, you don't eat anything at all, but reduce your weight to 1/4 on weekdays, which is very simple to implement and more conducive to long-term implementation.