Everyone is familiar with sweet potatoes. Speaking of sweet potatoes, I can't help but think of the hard life of the older generation, which was what people lived on at that time. Of course, videos evolved from sweet potatoes are more diverse, such as vermicelli in the kitchen, French fries sold on the street, and baked sweet potatoes eaten in restaurants. Sweet potato is also called sweet potato. Recently, I heard a lot of people discussing whether sweet potatoes have the function of losing weight, so the editor himself will give you a reasonable answer!
0 1, sweet potato has the function of losing weight, which is generally believed, and of course there is some scientific basis. First of all, people who eat sweet potatoes often fart, which is the result of our life. Once someone farts, someone will echo the voice: sweet potatoes are eaten too much. This can explain the problem. Sweet potato has the function of dredging the intestines, contributing to the peristalsis of the intestines and promoting the digestion of food, thus achieving the purpose of losing weight. Secondly, sweet potato is rich in plant fiber, and the role of fiber must be known to everyone. Helps to improve the internal environment and promote fat metabolism. The key point is that promoting fat metabolism is necessary to lose weight, so it can also show that sweet potato has a weight loss effect.
02. Sweet potato has the function of fattening. Although sweet potato is rich in fiber, starch accounts for the vast majority. As we all know, starch is a common sugar, and the increase of sugar in the body will promote overnutrition and cause obesity. So, that's why I thought of the poor days of the older generation from the beginning. At that time, it would be good to eat white flour buns without eating enough. At that time, the sweet potato powder cake that people ate, the kind of steamed bread in rural dialect, was very hungry, because a lot of sugar in sweet potato made people's energy relieve their hunger. From this perspective, sweet potatoes may not have the effect of losing weight. Eating too much will aggravate and make people more obese.
In the editor's opinion, sweet potato does have the function of losing weight, but a large amount of starch in sweet potato is also an important cause of obesity. A balanced diet is the right way to lose weight, and it is the king of losing weight. Sweet potatoes should be eaten less every time to avoid obesity, and they should be eaten often to lose weight. This is the editor's own opinion. Of course, losing weight is not just eating sweet potatoes, but also what the editor said. A balanced diet is very important. A balanced diet can not only maintain the body's operation and energy intake, but also prevent obesity caused by overeating. Sweet potato is delicious made of various dietary materials, which has the best weight loss effect.
To sum up, eating sweet potatoes often is to lose weight or gain weight. Everyone must be clear at a glance, you can't eat more or less, and you can lose weight by eating more and less.