A whole new experience.
The understanding of instruments, the training of movements, the feeling of yoga, the experience and understanding of strength training, fitness, personal education and dance are all different.
The tutor I know is also very professional, gentle, decent and quite handsome.
Before the course began, the teacher first understood the purpose and demands of my exercise and helped me distinguish the classification and emphasis of different exercise courses.
Then the coach gave me a posture analysis, made an all-round evaluation of the front and back, and made a corresponding Pilates training plan for me.
Later, the coach introduced the Pilates equipment bed to me, a novice, and learned about the equipment. Then I used it.
One by one, under the guidance of the coach, I feel that the whole process is very soothing, I won't feel tired, and it is easy to complete.
It is completely different from my previous private fitness class, strength training and style.
In the process of training, the understanding and knowledge of musical instruments have been further deepened.
It turns out that Pilates is like this, not the same as yoga, but very similar.
Finally, after 45 minutes of training, at the end of a class, the coach measured and evaluated my posture.
The effect immediately improved, and speaking with data made me regain my confidence and fell in love with Pilates.
Before going to the gym, you need to do strong psychological construction to keep yourself going, and you also need to take protein in advance to maintain your physical fitness. After training, super hunger is easy to make people overeat.
However, today's private lessons are very comfortable. Unconsciously, I achieved the purpose and effect of training, which was a very good experience for me.
Today, I am very happy. Understand a brand-new thing, have a basic understanding of Pilates and a certain understanding of Sanskrit.
Personally, I really need to constantly experience new things, know more different aspects of myself, and learn more about myself on the basis of constant contact with fresh knowledge.
To explore and accept more hidden strengths and weaknesses, so as to become better and better.
There are many excellent people in the world. By getting to know different people in different ways, we can also have a more comprehensive understanding and understanding of social forms.
Every day is accepting new ideas, new concepts, new perspectives and new things, so every day is different, every day is a brand-new day, and every day will be meaningful, thus forming a colorful life.