How to wrap your chest can make it smaller, smaller and bigger. Girls with big breasts generally don't look good when they wear clothes. Because their breasts are too big, they don't look good when they start running, so they want to wrap them up to make them smaller. Let's take a look at how to wrap the chest to make it smaller.
How to wrap the chest to make it smaller 1 visual method
1. Use a mini bra or sports bra.
Shrinkage bra is a bra specially designed for ladies with larger breasts. Although it doesn't have much effect, if you shrink your chest just to put on something, wearing a shrink bra may also satisfy your wish. Sports bra can not only support the chest, but also flatten the chest. This was originally intended to keep the chest still during exercise, causing pain. If the chest is too big, the action that will cause pain is a consideration (both physical and superficial), and sports bra may help you solve the problem.
2. Try shaping underwear or clothes.
You may have heard of Spanx and other brands of plastic underwear. These underwear can make you feel tight anywhere. You can buy a bust or a stretch bra. With "shaping underwear" or "shaping clothes" as the key words, you can find related products online, but there is not much difference between them.
3, corset.
If the above suggestions don't work for you, you are still worried about big breasts, and corsets can be said to be your last straw. Corsets are generally only suitable for women whose cups are the size of American C to D cups. Of course, if your cup is outside this range, you can also try corset. A corset may make it difficult for you to breathe, but if you just want to take some photos or wear a special evening dress, this is a good choice.
4. Carefully decide which corset to use.
You can buy good quality and safe corsets from different sources online. Before use, ensure that the corset is safe and will not bring harm to the body. Use special corsets instead of cloth bandages or other similar products. Cloth bandages are only used for pressing to stop bleeding. If the chest is tied too frequently and for too long, it may lead to breathing difficulties, abrasions, rib friction and other possible injuries to the chest.
5. Wear appropriate underwear and clothes.
Wearing large clothes will only make your whole body bigger. Wearing the right clothes will cover the whole chest and won't attract much attention. Underwear is the same. Wearing underwear that suits you will make you feel very different.
6. Try to avoid wearing clothes that protrude from the chest.
Such as turtle neck or shirts, turtleneck shirts or sweaters, shirts with wrinkles or tight lines on the chest, lotus leaf collars or other clothes that may protrude from the chest. These clothes will only make your breasts look bigger. You should choose clothes with less decoration on the chest.
7. Wear dark colors on the top and bright colors on the bottom.
This will naturally look down and stay away from the chest. For example, wear a black T-shirt with a blue-green tight skirt. Or match it with a navy skirt or bright white pants.
8. Emphasize hips.
If you want to look more natural and symmetrical, take others' eyes off your chest, and you can turn your attention to your hips. Choose pants with horizontal stripes and a round neck shirt to create an illusion of highlighting the lower body. A clean coat is also very good. This will make your breasts look smaller.
How to wrap the chest can make the chest smaller? 2 Does running for girls really make breasts smaller?
1, will it really make the chest smaller?
Before answering this question, let's first understand the tissue structure of the chest: the breast is mainly composed of glands, ducts, adipose tissue and fibrous tissue. Moreover, it is supported by its own suspensory ligament, without muscle tissue, which is particularly fragile and needs good protection.
How will the chest be affected when running?
Running to reduce fat will burn body fat, and it is a systemic fat reduction, which will naturally consume the fat on your chest.
Generally speaking, there are two types of breasts: breast type and fat type. Breast enhancement is relatively easy to lose weight, and breast enhancement is not so shrinking.
If you happen to have breast enhancement, don't cry yet, it will help! Because only if the protection is not good, people who blindly diet will have serious chest contraction.
In the process of reducing fat, we should pay special attention to the balance of diet, supplement more collagen needed for breast nutrition, and eat more foods rich in vitamin E, which are beneficial to hormone secretion, such as cauliflower, sunflower oil, Chinese cabbage, rapeseed oil, milk, pig liver, beef and coarse grains. This can effectively prevent the chest from shrinking.
There is another way to save it, that is, when doing chest muscle strength training, the breast will attach to the chest muscle, which can change the sagging and ugly chest shape and give strong support to the chest.
In addition, there is a very important problem that can never be ignored, that is, whether you are breast enhancement or breast enhancement, it is harmful to your chest if you don't wear a sports bra for exercise.
2. The reason why women have small breasts
1, take a bath with very hot water.
Avoid stimulating the breast with hot water when taking a bath, and don't soak it in hot water for a long time, otherwise it will burn off the cuticle on the skin surface, make the skin drier and the soft tissue of the breast more and more relaxed. When taking a bath, the water temperature is about 27 degrees Celsius.
2, often wear corset underwear.
You should know that too tight underwear is simply a punishment for your breasts, which will cause poor blood supply and oppressive pain over time. Breast pain usually begins one week before menstruation, which is manifested as breast pain, which will be aggravated after activity, gradually disappear after menstrual cramps, and the next menstrual cycle will come back! If there is no lump in the breast examination, just relax your body and relax. In most cases, this situation will disappear after 2~3 years.
3. Sleeping posture is incorrect.
Sleeping on one side for a long time will increase the asymmetry of female breasts. Not only that, the asymmetric activity of limbs will also affect the blood circulation of breast, leading to the rapid development of unilateral breast. Physiological bilateral breast asymmetry With the correction of bad habits, the maturity of physical development, or after repeated and effective benign stimulation, when the breast and the gonadal axis establish stable biofeedback, the bilateral breasts will gradually become symmetrical, so don't worry too much.
4. The bra size does not match, and it is not worn correctly.
Too small a bra will affect the development of the chest, while wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying bras. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
5. protein's intake is insufficient.
Losing weight without eating oil or meat may make the waist thinner, but it may also make the chest "shrink". Eat more foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts and beans. Can make small flat breasts plump.
6. drug abuse.
In the stage of breast development, if you use drugs to lose weight, it will cause endocrine disorders, lead to imbalance of sex hormone secretion, and affect breast development! Among sex hormones, estrogen and progesterone can promote breast development and increase fat accumulation in breast tissue. So, don't just lose weight regardless of health. Finally, the place where I wanted to lose weight lost weight, and the place where I shouldn't lose weight became the airport. Therefore, the means of losing weight should not be too hasty or you will inevitably fall into the embarrassment of flat chest.