By properly increasing the amount of exercise, we can increase the consumption of calories, and at the same time, by controlling diet, we can reduce the intake of calories and achieve a negative balance of calories. It is recommended to exercise more than three times a week for at least one hour each time, so as to achieve a long-term aerobic exercise and achieve the purpose of reducing fat. At the same time, we should control our diet, eat less carbohydrates and fats, get enough water and eat more foods with high fiber content.

Thick neck, first of all, we must make clear the reasons for this situation. If other diseases are excluded, it is considered to be caused by simple obesity. At this time, if you want to lose excess fat on your neck, you can reduce body fat through scientific weight loss.