Nutritional value of mango: mango fruit is oval and smooth, with lemon yellow skin, tender meat, sweet smell and rich in sugar and vitamins. Protein is 0.65%- 1.3 1%. Every100g of pulp contains 228 1-6304 micrograms of carotene and 65438 soluble solids.
Mango has the reputation of "king of tropical fruits" and has high nutritional value. The content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Every 100g pulp contains vitamin C 56.4- 137.5mg, and some of them can be as high as189mg; Sugar content14-16%; The seed contains protein 5.6%; Fat16.1%; Carbohydrate 69.3%.
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Diet food:
First of all, steak
Steak is a good food to lose weight, and it is rich in protein. Not only can you lose weight, but you can also make your muscles better. Eating some steaks properly in the process of losing weight is better than people who don't eat steaks. You can put the cows in the oven and eat them with some salads or some vegetables.
Second, eggs
Many people think that eating eggs will make them fat, especially yellow ones, so they generally don't eat eggs. In fact, eating some eggs properly can achieve a good weight loss effect. After getting up every morning, you can lose weight by eating eggs with toast and jam.
People's Network-Diet food works well. These foods are safe to eat.
Baidu encyclopedia-mango