How do students arrange three meals a day to lose weight?
(1) Breakfast: Steamed egg soup.
Lunch: a small bowl of miscellaneous grains rice, a nutritious seaweed soup and a stir-fried shredded potato with green peppers.
Dinner: 8 boiled shrimps, a small portion of onion tofu and a portion of blanched vegetables, which are nutritious and full, so that students can have better energy to cope with their studies.
(2) Breakfast: A bowl of milk oatmeal with a handful of dried almonds is delicious while satisfying nutritional needs.
Lunch: a small bowl of miscellaneous grains rice with white radish and crucian bean curd soup and a vegetable salad.
Dinner: A bowl of mung bean porridge with a raw tomato sauce is delicious and nutritious.
(3) Breakfast: a cup of black soybean milk, two pieces of oatmeal bread and a kiwi fruit.
Lunch: a small bowl of coarse grain rice, a cold broccoli and a small portion of roasted bamboo shoots, which are rich in nutrition and low in calories. Of course, if you don't want to eat coarse grain rice, you can switch to steamed corn or other foods, as long as the calories are balanced.
Dinner: a small bowl of millet porridge with half steamed sweet potato and cold fungus for one night, and start a nutritional weight loss journey. In fact, there are still many recipes for students to lose weight, so parents should pay more attention.
The above is an introduction to how students arrange three meals a day. Students are growing up, so they must not go on a diet because they lose weight blindly. As parents, we must arrange children's three meals a day reasonably, so that children can lose weight successfully in reasonable diet conditioning.