First, breakfast
Get up in the morning, drink water first, then eat soda cookies, and then go running, so as to avoid hypoglycemia. Rest for half an hour after exercise before eating breakfast. The advantage of this is that we will use a lot of sugar in the body in the morning. Eating breakfast after exercise will help us consume more body fat and achieve the goal of losing weight.
For breakfast, you can eat a bowl of sweet potato millet porridge, add an egg (including protein) and two dishes, the cold one without oil.
Second, lunch.
A sweet potato, a palm-sized chicken breast and two kinds of vegetables. Sweet potatoes can only be steamed or boiled. Chicken breast is boiled with white water and salt, or fried in a pot. Don't put oil in the pot. Season with salt and black pepper after frying. Vegetables should be cold without oil or mixed with salad. Lunch should be eight points full. Some babies can't resist the temptation of food in this diet, and we can also use HICIBI. HICIBI contains a meal shield: it inhibits the dependence and desire of the human body on starch, sweets and oily foods, and is a gastric inhibitor. Oil shield: control the absorption of vegetable oil and animal oil in food into digestive tract. Sugar shield: block the human body from absorbing heat from monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food. Fat shield: dissolve the fat in the digestive system, control the heat source to enter the body, and synthesize fat. When the intake of calories in the body is blocked, the body will consume the fat stored in the body, thus achieving the effect of losing weight. If you add simple exercise, the effect will be better, such as touching your ankles left and right on the bench, or doing belly rolls in bed, riding a bike in the air, etc.
Third, dinner.
Half a sweet potato, half a piece of tofu (can be cold, can be vegetable tofu soup, do not use oil) and two or more vegetables, do not use oil. Half an hour after dinner, you can take a walk downstairs in the community, which is helpful for fat consumption.
Sweet potato contains dietary fiber and nutrients, which can not only enhance satiety, but also improve the speed of metabolism and help gastrointestinal activities, thus achieving the effect of reducing fat and slimming. Therefore, choosing sweet potato to lose weight can not only supplement nutrition to the body, but also help fat burn faster.
Remember, how you treat your body, the body will treat you, and the body is the most sincere to you. I wish you success in losing weight. (smiling)