1, morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Highlight: Generally, this diet package can lose 6 kilograms in 5 days, but you should drink at least 2,500-3,000 cc of water every day, and have a cup of Zhiyuantang Ke Qiao tea every morning and evening, which can accelerate the burning of fat, moisturize the skin while slimming, eliminate toxins in the body, moisten the bowels, and restore the beauty of health and slimness. Well, let's try it quickly.