I think the milk diet still makes sense. But it depends on what milk you drink. Some milk contains more fat or sugar. If you really want to lose weight, you should eat less milk containing sugar and fat.

The most important thing to lose weight is exercise plus diet. In terms of diet, you can eat less meat and more vegetables, fruits and foods containing dietary fiber. It is best to choose low-fat and low-sugar milk. For example, after getting up in the morning, you can drink a cup of warm water to moisten your stomach, and then drink a glass of milk to supplement the necessary protein, so as to ensure the energy for the whole day. Drink some pure milk and a cup of yogurt in your spare time in the morning. Yogurt can promote gastrointestinal peristalsis and expel toxins. Use milk to lose weight, and it can also be combined with other foods. For example, squeezing juice with a juicer can mix milk and juice, which is not only delicious, but also nutritious. However, you can't just drink this one day, eat staple food properly and don't overdo it. It is best to eat seven minutes full at noon and sugar-free biscuits in the afternoon, and try not to overdo it. In the evening, if you can insist on not eating, try not to eat staple food. Drink a cup of pure milk before going to bed at night, and remember to have hot pure milk, which is good for sleep. Sleeping soundly will also help to burn fat and promote metabolism.

In fact, drinking milk to lose weight, as long as you drink milk at the right time and choose low-sugar and low-fat milk, still has a certain weight loss effect.