Drinking water in the morning can promote blood circulation and help eliminate toxins in the body. People will consume a lot of water from skin, breath and urine when they sleep at night, but in the morning, their bodies will be in a state of physiological water shortage. So it is necessary to drink a glass of water in the morning to supplement the water consumed by metabolism. In addition, drinking water in the morning can stimulate the peristalsis of the stomach, moisten the intestines and relieve constipation while replenishing water. Women who love beauty need this glass of water more, because drinking water in the morning can promote blood circulation, help eliminate toxins in the body, moisturize and moisturize the skin.

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Plain water-the best choice. Although there are many options for drinking water in the morning, boiled water is still the best choice. It is made of natural water after multi-layer purification. There are inorganic salts such as calcium and magnesium in the water, and the microorganisms in the water have been killed. In addition, boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell moisture, but also reduce blood viscosity and facilitate urination. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. Will not affect the appetite for breakfast. It should be noted that it is not advisable to drink ice water in the morning.

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Salt water-suitable for constipation. This salt water is light salt water, that is, adding a proper amount of salt to boiling water, taking no salty taste as the standard, not too salty, otherwise it will aggravate hypertonic dehydration and make people feel dry mouth. As we all know, salt water has the function of clearing bowel and relaxing bowels, so drinking light salt water in the morning can relieve constipation symptoms. In addition, other functions of light salt water are similar to those of boiled water. What needs special attention is that patients with hypertension, diabetes, cardiovascular and cerebrovascular diseases and abnormal renal function should strictly prohibit using light salt water as the first glass of water on an empty stomach in the morning. Because morning is the first peak of blood pressure rise, salt water will raise blood pressure.

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Lemonade-fashion is not practical, lemonade is usually added to boiled water, and vitamins and citric acid are added to boiled water. On the positive side, citric acid can effectively stimulate the gastrointestinal secretion of gastric acid, increase appetite, and will not hinder the absorption of water by cells. On the other hand, taking lemon water for a long time will cause calcium loss and excessive gastric acid secretion. People with gastrointestinal ulcers should drink lemonade carefully. So in comparison, lemonade is fashionable, but not practical.

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Honey water-a glass of water before going to bed and drinking honey water on an empty stomach in the morning will easily increase the acidity in the body. Over time, it will lead to gastric ulcer or duodenal ulcer. However, honey water has the effect of relaxing bowels and nourishing skin. Therefore, people with constipation can drink honey water properly, but it is not suitable for long-term drinking. According to analysis, honey is rich in magnesium, which can regulate psychology, eliminate tension and relieve stress, and is very helpful to women. At the same time, it is rich in B vitamins and has the function of soothing sleep, so it is recommended that women can drink honey water before going to bed at night.

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Milk-nutrients are lost through the intestine, and milk is not the "first cup". Drinking milk on an empty stomach is just a "bowel movement". The stomach has no time to digest and the small intestine has no time to absorb, so the nutritional value of milk will not be reflected. Some people will have allergic reactions such as flatulence and turn good things into bad things.

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Fruit juice, cola, etc. -The worst choice, fruit juice, cola, coffee and other drinks, should not be used as the first glass of water in the morning. Because this drink contains sugar, fat and protein, it needs to be digested and absorbed after drinking, which will not only increase the burden on the stomach, but also lose the function of the first glass of water in the morning to clean the environment in the body, and it cannot effectively replenish water, which is extremely harmful to health.

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The first glass of water in the morning, fasting: drink water before eating, otherwise it will not promote blood circulation and gastric lavage. Slow drinking: small mouth swallowing. Drinking water too fast is very harmful to the body, which may cause blood pressure reduction and brain edema, leading to headache, nausea and vomiting. 00 ml: getting up in the morning is the key moment for the body to replenish water in the new day. It is best to drink 300 ml of water. Daily: A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When the amount of exercise is large or the weather is hot, the amount of drinking water will increase accordingly.