If it is cold again, minus 20 degrees to 25 degrees, it is necessary to thicken the warm pants by 4,500 grams. Because the winter in the north is not the coldest before the winter solstice, you should put on thick warm pants after the winter solstice, so that you can spend the long winter. Nowadays, warm pants are very thin, so don't worry about looking fat.
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Contents of calisthenics for the elderly
first part
The first part of bone-building exercises absorbed jazz, Latin, tango and other w