First of all, soybean milk is rich in protein and sugar (sugar such as starch), and a certain amount of starch is accumulated in fruit, which will contain sugar. Some so-called experts say that eating fruit to lose weight actually doesn't have much effect. The best way to lose weight is to combine a healthy diet with exercise. Exercise can adjust the amount and time appropriately and train in a targeted way. And when you say "a corncob for breakfast, an egg, a cup of sugar-free soybean milk for lunch, two bananas and two big apples", it is estimated that you will not be able to eat it in a few weeks, and of course you will not get fat. Also, if you want to lose weight, you must persevere. Wish you success! ! !