At the party, the director came. I hardly knew him when I saw the academic Committee.
Yan Xiaofeng? Is that you? ?
Teacher, it's me, our class committee. Don't you know me? ?
We are booing, saying that the teacher doesn't know you, that you have gained weight, and quickly return that slim little handsome boy to us!
Xiaofeng said that he hasn't exercised much since high school. The biggest exercise was that he had a power outage in the community and climbed to the eighth floor himself. Actually, it's true to think about it. I was so nervous in high school that I really didn't have time to exercise.
At this time, the director told the truth.
In fact, I advocated letting you run in the morning, and I didn't want you to read in the morning. However, other teachers do not agree. They think that sports waste time and make students sleepy and weak, so they have to give up. ?
As the director said, many people think that exercise makes people tired and listless. I even think exercise is a waste of time. In fact, in addition to strengthening the body, shaping and slimming, exercise has many unexpected effects. Children, in particular, really need to exercise.
Sports can help children improve their team spirit and sportsmanship.
What is sportsmanship? There may be many scholars and great men to define him, but in my opinion, sportsmanship can never be clearly stated in one or two sentences.
When children are in the stadium, they should learn to obey the rules. Does every event have it? Rules? . For example, basketball and football should not intentionally hurt people, running should not rush, and throwing solid balls should have a prescribed posture.
In the process of children's understanding and obeying the rules, they will constantly strengthen the power of the rules in memory. Letting children know the rules is a headache for many parents. Taking part in sports is one of the effective methods.
At the same time, sportsmanship will give children excellent qualities. Admit it generously if you lose, but don't be discouraged and continue to strive for the next success. If you win, you must never be proud. It's easier to succeed than to keep a job. It is more important than winning the game to keep your grades, but you can't get on.
Sports spirit makes children learn to share joys and sorrows. In the collective project, if you win, you can enjoy the fruits of victory, and if you lose, you can overcome difficulties together.
Needless to say, the importance of team spirit, as one of the skills that must be learned in today's society, is the goal pursued by many people, but some people will never learn to cooperate.
Exercise can help children adapt to society.
Some parents may ask, is it not good to let children contact the society now, because he is so young?
So, when do parents think it is better to let their children contact the society? Although children are not social people, they are in society every minute. Some clubs? Principles? You can let your child know earlier.
In team sports, there are captains and players. Corresponding to leaders and subordinates. No matter what the status of our children is, we should seek their own government and do our duty well.
As a team leader, parents should educate their children not to bosse around. If you want to be a leader, you must know your own players, know their characteristics and personalities, and do a good job of division of labor while doing things yourself.
As team members, parents should educate their children not to neglect their duties and pass the buck. If you want to get good grades, you must be careful, understand your work needs, remember your responsibilities, and have the spirit of questioning while obeying the leadership.
Children learn these things better in sports than others teach them.
Exercise can make children happier.
Children can make themselves happier when they exercise. Exercise is a very relaxing thing. When children devote themselves to sports, they will forget their troubles and sorrows. At the same time, during exercise, the body will also produce substances that can make people feel happy, such as dopamine and serotonin.
So it is not difficult to understand why some children are full of energy and look happier after exercise.
About the minefield of sports ● The more sports, the better.
Some parents say that children are tired after exercise. Where can they have time to lie down?
This often happens because of excessive exercise. For children, their skeletal muscles are in the growth stage, and excessive exercise can easily lead to muscle strain and even serious damage to bones.
At the same time, excessive exercise consumes a lot of energy of children, which is not conducive to later study and life.
● Forced sports will disgust children.
We all know the benefits of exercise, but how to make children exercise consciously? Nowadays, children prefer to play with mobile phones, and there is nothing we can do.
Don't worry, you know, many children still like to go out to play. It's just a way of playing, and many parents don't accept it. Children like to play with sand and roll on the ground. Parents don't like children to exercise like this, so they will stop it.
As we all know, happy and healthy exercise is not just walking, running, football and so on. Even climbing up and down the slide is the best exercise for children.
Forced exercise will not only disgust the child, but also make him hate sports, which will make him hate sports more. As you get older, your studies will get heavier and heavier. If you can't get your child into the habit of exercising now, what will you do in the future?
There are many benefits of exercise, but there are more reasons not to exercise. If you want your child to exercise, you can't just talk without practice. Parents should set a good example for their children and take their legs with them.