As long as you have a full breakfast, it is unlikely that you can't resist lunch time unless you don't eat well; Or you are just greedy and not really hungry. So, how to eat breakfast? What is enough to eat?
1. Calculate the basic calories your body needs every day and allocate them to three meals a day, usually in the ratio of 4:3:3 or 3:4:3. Like me, the daily calorie is 1 167 calories, and I usually eat 460 calories for breakfast. If I eat this calorie, no matter how hard I try in the morning, I won't be hungry at lunch, but I really eat well. Don't let me see the food and don't always hang around in front of the refrigerator, or stealing food is inevitable. I will eat it every day for this.
You must know what to eat for breakfast. Healthy staple foods rich in starch must be eaten, such as miscellaneous grain porridge, whole wheat bread, whole wheat flour cake, sweet potato ... I emphasize whole grain staple foods, because eating these is more anti-hungry! Like white bread and rice porridge, you will be hungry soon after eating; Take-away scallion cake, egg cake ... too much fat and too much heat when making. If you eat a cake, you may consume half of the calories you need in a day, which is not cost-effective. High-quality protein food, you'd better eat some. Eggs, milk and soybean milk are all suitable for breakfast. This kind of food can delay the emptying speed of the stomach and prolong the feeling of fullness after meals. Moreover, eating is more conducive to slimming than not eating! It is best to eat some low-energy filled fruits and vegetables, such as Shanghai cuisine, tomatoes, cucumbers, etc ... These foods are large in size and low in calories, which can quickly fill your stomach and make you feel full. If you like nuts such as walnuts, eating a little in moderation can also prolong your satiety and make you stay unconsciously until lunch time.
Therefore, as long as the above two points are followed, breakfast is delicious, and you can not only eat happily, but also develop healthy eating habits. Well, hunger and greed are two different things. Be kind to your stomach.
Maybe breakfast is a little unscientific. But we do manual labor. Thank you all.
Eat foods that slow down the digestion of the stomach for breakfast to fight hunger. Foods containing high protein, fat, fiber and calories will take a long time to digest in the stomach, and the human body will not feel hungry. These foods are:
Glutinous rice, sweet potato and egg
Milk, coarse grains and steamed bread eat the above foods in the morning, which is delicious and anti-hungry. If you have a big appetite, eat more and make sure you are not hungry at noon.
Breakfast is the most important meal of the day. As the saying goes, "Eat well in the morning, eat well at noon and eat less at night", which shows the importance of breakfast. Breakfast should be not only full, but also nutritious. I recommend several anti-hunger breakfasts to you.
First, seaweed rice
The kimbap here is made of glutinous rice, covered with shredded cucumber, sausage, duck eggs, pork floss and peanuts. Rich in nutrition and strong abdominal feeling.
Second, meat buns
Meat buns are the most familiar to everyone. Every bite is very satisfying, and the meat buns have a strong belly feeling. If you don't have enough to eat, you will be in a good mood all day with a bowl of steaming soybean milk.
Third, pancake fruit
Chinese food, including lettuce, eggs, and a piece of bread, not to mention the taste when brushed with soy sauce, is steaming, balanced in nutrition and full.
Fourth, tea eggs
Tea eggs are full of fragrance and satiety. Eat two in the morning, a bowl of soybean milk or bean brain and a fried dough stick, which is enough to keep you going until noon.
The above four kinds are the most satisfying and nutritious breakfasts in my opinion. Subjects can try it.
Hello, if you want to eat breakfast until noon, first of all, it depends on what time you eat, how much you eat, and whether the food you eat is digestible. If you eat at five or six o'clock in the morning, you are likely to be hungry, unless you eat a lot of indigestible food, but this is not recommended, because it is not good for your health and there is a problem of how much you eat. No matter what you eat, if you eat very little, you will be hungry for a while, even if it is difficult to digest.
Personally, some breakfasts that are more resistant to hunger are steamed buns, steamed dumplings and millet porridge. If we eat together, we usually eat three steamed buns, two steamed dumplings, a bag of soybean milk or millet porridge, and we will feel very hungry, but we will not feel hungry after breakfast. I usually go to work in the morning, that is, at seven or eight o'clock, or after dinner. If we simply say which ingredients will be more resistant to hunger, I recommend Regan Noodles [Yi Ya] in Wuhan. I heard that some people are not hungry after eating all day. Regan Noodles's words are usually sold in breakfast shops, so you can make them at home when you have time. The practice is also very simple. Mix sauce, oil, salt, chicken essence, soy sauce, balsamic vinegar and garlic water. Stir well and you can eat. You can also buy some Regan Noodles with good sauce online, which is convenient and quick. The above are some methods and foods I suggested for your reference only! thank you
You can eat some high-calorie and high-protein foods in the morning. Get up in the morning and rest for one night, all the functions of the body are in the best state, and it is also the best time to absorb nutrition.
You can eat two fruits and two eggs!
All right!
An hour in the morning is worth two in the evening. Eat well in the morning, eat well at noon and eat less at dinner. Breakfast is very important. Eating well in the morning can maintain the mental state of the whole day. If you want to be full and hungry, I recommend a breakfast I usually like, called Sanji Pickled Pepper Rice Noodle. Soup and powder are to your taste, eat enough to fight hunger! It's delicious, nutritious and delicious. Suggest friends to try!