1. Women gain weight during menopause.
After menopause, the secretion of estrogen will decrease, and the metabolism and distribution of sugar and fat in the body will change greatly. Heart disease, hypertension and diabetes are easy to enter the upper body, and the mental and autonomic nervous system may be disordered. Once the metabolism in the human body is abnormal, it will lead to obesity. If what we eat can't be absorbed by the digestive system, the extra grains in our bodies will pile up and become fat.
2. Wrong diet to lose weight
After menopause, estrogen secretion decreases, and the heart and bones begin to age. If you lose weight through excessive dieting, it will accelerate aging. Dieting to lose weight will lead to insufficient vitamins and subcutaneous fat in the body and hinder the synthesis of collagen. Once collagen is blocked, the skin will lose its elasticity and luster, and the detoxification function in the body will also be hindered.
Calculate index
Body mass index = weight (kg)/height (m) squared
Asian standard: 18.8-22.9 China standard: 18.5-23.9 Once it exceeds 24, it is overweight, and if it exceeds 28, it is obese.
4. If you control menopause, don't get fat.
Eat less and eat more, and avoid fried greasy and too sweet food.
Reasonable collocation, learning the diet pyramid, in order to relieve constipation, eat more crude fiber food, eat more kelp, fungus, melon and other foods that are conducive to weight loss.
To calculate calories, it is enough to consume 1500 to 2000 calories a day. Eating one more banana will increase 200 calories and consume 200 calories in 20 minutes. Eating a Chinese hamburger is about 8 kilometers, and eating a bowl of oil-sprinkled noodles is about 13 kilometers.
5. How to eat to be healthy and not get fat?
Adhere to the diet style of fish, whole grains, fruits and vegetables and beans, and balance the body's needs and diet. Excessive dieting will make the body's energy shortage accelerate the withering of ovaries, and insufficient estrogen secretion will make the body fat.
Walking, jogging, Tai Chi and yoga are all very suitable for menopausal female friends. Finally, Bian Xiao hopes that everyone has a healthy body and a standard figure.