Black tea ginger honey diet resumed normal diet on the fourth day, and then started for two days. Generally, you can see obvious slimming effect in the first cycle. Repeat two or three cycles, the effect will be more stable, but you must be patient and avoid eating!

Black tea ginger honey diet:

Ingredients: black tea bag, five slices of peeled ginger, and appropriate amount of honey.

Practice: put the black tea bag and chopped ginger or ginger juice into a cup, brew it with 90-degree water, and then add the right amount of brown sugar or honey when it is slightly warm.

Day 1 day:

Morning: 1 bowl of millet porridge, 1 egg, 1 cup of ginger black tea.

Noon: Eat as usual at noon, 1 enzyme fruit, 1 cup ginger black tea.

Evening: Eat as usual, 1 enzyme fruit, 1 cup of ginger black tea.

The next day:

Morning: 2 slices of oatmeal toast, 1 cup of ginger black tea.

Noon: 60% rice, some black sesame seeds, 1 enzyme fruit, 1 cup ginger black tea.

Evening: 1 bowl of mung bean porridge, 1 enzyme fruit, 1 cup of ginger black tea.

The third day:

Morning: Ginger Black Tea

Noon: 60% rice, 1 enzyme fruit, Jiang Shui black tea.

Evening: ginger black tea, 1 enzyme fruit.

Fourth: restore diet.

It is best to eat light food at noon and evening for three days! Not only breakfast and Chinese food, you can drink ginger black tea as long as you feel hungry, 1 day you can drink 2-6 cups! If you feel irritable in your stomach, reduce the amount of ginger!