Eating is easy to gain weight, which is a psychological effect. Just pay attention to eating less fatty, high-calorie and greasy food. Eat more green leafy vegetables (less oil), more high-protein things (eggs, milk, fish, beef), and less soy products, as well as coarse grains and high-fiber products (corn, oats, bananas, pumpkins) every day.

Count calories. Generally speaking, it should not be lower than 1200 calories, but higher than 1400 calories, depending on your height and weight. You can eat more exercise to 1400 calories, and snacks to 1200 calories ... Try to eat eggs, milk, meat and rice in the morning and noon, and eat more vegetables in the evening.

Open a hole, seal a hole, nothing. Weight loss shops are all fooling you into getting fat and losing weight. In fact, if you don't eat, you will naturally lose weight. It will definitely go up if you eat it. Their slimming cream+massage actually has little slimming effect, and most of them are still hungry and thin.

He also said that he would seal the cave because he was afraid you wouldn't do it. If you think it is necessary to close acupoints, you will always buy products and packages from her.