Beauty technology
1, eat more foods rich in collagen.
The most common are pigskin, trotters and soft-shelled turtle. Statistics show that every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, but its fat is only 2.27g half of that of pork. It is worth noting that the main component of protein in this skin is collagen.
This kind of collagen can help the skin to keep moisture, moisturize the skin and maintain the water balance inside and outside the skin tissue cells. Collagen is an essential raw material for skin cell growth, which can make skin white, tender and smooth, effectively reduce wrinkles and make people look younger.
In addition, vitamin A can keep the skin elastic and shiny. Vitamins C and E are good antioxidants, which can prevent the oxidation of subcutaneous fat, make the epidermis and dermal cells of skin full of vitality and delay skin aging.
2. Eat more foods rich in chondroitin.
You can eat more pig bone soup, beef bone soup, chicken skin and chicken bone soup to make your skin more elastic. There are three layers of human skin: epidermis, dermis and subcutaneous tissue, among which dermis is most related to skin beauty. Dermal is composed of elastic fibers, the main component of which is chondroitin sulfate. Once the human body lacks this chondroitin, the skin is inelastic and prone to wrinkles. Therefore, eating more foods containing chondroitin is also helpful for anti-wrinkle.
In fact, if you really want to fight aging and remove wrinkles, you need not only to make a good external face, but also to know how to make up.
3, six kinds of anti-wrinkle food recommendation
broccoli
Enhance skin anti-injury ability: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance skin anti-injury ability.
TOP2, milk
Enhance skin tension: milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles.
Top three, kiwi fruit
Eliminate freckles and other spots: Kiwi is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep skin fair and help eliminate freckles and other spots on the skin.
TOP4, carrots
Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.
TOP5, meat skin
Skin patching: Skin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance skin elasticity.
TOP6, kelp
Regulate skin oil secretion: kelp is an alkaline food rich in minerals, which can regulate blood pH and prevent skin from secreting too much oil.
Beauty beauty Skin Care Skills
Pay attention to diet, good skin.
1, less alkali and polyacid
The nutrition of skin mainly comes from diet. Some people say that healthy skin is eaten, which is quite correct. However, "eating" is very particular. From the point of view of nutrition, the food intake should be balanced, with more alkaline food and less acidic food. Health care knowledge of traditional Chinese medicine: VIPshiliao
Fish, meat, poultry, eggs, flour, grains, etc. It's all acidic food. If you take too much, the contents of lactic acid and uric acid in human body fluids and blood will increase, resulting in acidification. When these acidic substances cannot be excreted in time, they will erode sensitive epidermal cells, making the skin no longer delicate and inelastic, becoming rough, and scaling and facial sores will appear.
After alkaline foods such as fruits and vegetables enter the human body, they will neutralize the acidic components in blood and body fluids, making them in a weakly alkaline environment, while blood and body fluids in a weakly alkaline state contribute to the metabolism of skin cells and make the skin in the best state.
2. Foods that are good for the skin
(1) lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
(2) tomatoes
Tomatoes are good skin care products. The water content of fresh tomatoes is as high as 94%. Lycopene rich in tomatoes has a protective effect on cardiovascular system and can reduce heart attacks. In addition, nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin.
(3) Mung beans
Mung beans are sweet in taste and cool in nature, and have the effects of clearing away heat and toxic materials and eliminating fire. Mung bean is rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body.
After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins.
(4) Cucumber
Cucumber is sweet and flat, also known as cucumber, zucchini, thorn melon and so on. It has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
(5) honey
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Rich in vitamin B2, vitamin C, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other ingredients, it can moisten the lungs, relieve cough, moisten the intestines, relieve constipation, expel toxic substances and care the face. Modern medical research has proved that glucose and fructose, the main components in honey, are easily absorbed and utilized by human body. Eating honey regularly can achieve the effect of detoxification and beauty. (WeChat consulting VIPshiliao)
There is also a university question about washing your face.
The time to wash your face is very particular, and the correct way is:
The total time from turning on the faucet to running cold water, washing your face, washing your face with soap to turning off the faucet should not exceed 1 minute. So it only takes about 5 seconds to wash your face with foam. In short, the whole washing process should be finished in about 1 minute, so as to avoid excessive massage and rubbing, so as not to hurt your skin.
You should also pay attention to the frequency of washing your face. In principle, washing your face frequently and keeping your face clean is good for your skin, but it should also be analyzed in detail. Washing your face with hot water often causes excessive subcutaneous fat loss and rough skin. If it is dry skin, don't wash your face more than 4 times a day, morning and evening/kloc-0 times, just wipe it with a warm towel at noon, or wipe it with a wet towel dipped in lotion.
Pay attention to hydration and skin care
1. Scientific drinking water
The moisturizing effect of water in the skin is no less than that of oil. Drink 6 ~ 8 glasses of water every day. There is enough water in your body to make your skin plump, smooth, soft, elastic and shiny. It is best to drink a glass of water after getting up in the morning, which can clean the gastrointestinal tract and is good for the kidneys. Drink plenty of water after meals and before going to bed, so as not to cause gastric juice dilution, polyuria at night, eyelid edema and bags under the eyes.
Eating fruits and vegetables
Usually, you should eat more water-rich vegetables and fruits, such as vegetables, watermelons, oranges, apples, pears and pineapples. , is conducive to skin beauty.
3. Drinking water with special functions
(1) Adding pollen to drinking water can maintain youthful vitality and resist aging. Pollen contains a variety of amino acids, vitamins, minerals and enzymes, which can eliminate pigment spots and freckles and keep skin healthy.
(2) Both black tea and green tea are good for health and have the effect of beauty and skin care. Tea has the functions of reducing blood fat, helping digestion, sterilizing and detoxicating, clearing away heat and diuresis, regulating sugar metabolism, resisting aging, removing spots and enhancing immune function. But it is not advisable to drink strong tea and excessive tea, so as not to hinder the absorption of iron and cause anemia.
(3) Add fresh orange juice, tomato juice, kiwi fruit juice, etc. Dehydration helps to reduce pigmentation, maintain skin tension and enhance skin resistance. (WeChat consulting VIPshiliao)
(4) Electrolytic active ionized water is a kind of healthy water for daily drinking to improve autoimmune function and prevent diseases. After drinking, water molecules can quickly enter every corner of cells and combine with free radicals, which can reduce the content of free radicals in blood, enhance physical fitness, prevent and treat diseases, delay aging, and protect skin and beauty.
Facial relaxation massage
1. Wipe your face
Put the palm of your hand on the cheeks on both sides, quickly rub it up and down until the face feels hot, then massage it down and reach your chin through your mouth. Repeat 5 ~ 10 times. Rubbing your face can keep good blood circulation on your face.
Relax the eye socket
Eyes slightly closed, hands and thumbs at the junction of brow bone and nose. Press and rub both eye sockets for 2 ~ 3 minutes respectively. Then gently knead the top part of the bridge of the nose with your thumb and forefinger for a moment.
Massage the nose
Close your eyes slightly, press down from the tip of your nose with your index finger and middle finger, and rub with your fingertips with a little force until you touch your nose. Then massage in the opposite direction and repeat it for 3 ~ 5 times. Finally, press the maxillary sinus on both sides of the nose with the index finger of both hands for a moment. Health care knowledge of traditional Chinese medicine: VIPshiliao
Massage the ears
First, cover the whole ears on both sides with the palm of your hand and rub 10 ~ 15 seconds up and down. Then gently pinch and pull the earlobe with thumb and forefinger, and then pinch along the auricle edge with two fingers, 1 cycle. Finally, hold the earlobe with your thumb and forefinger, gently pull it down, and then use the same square farad auricle edge 1 time. Repeat 3 ~ 5 times.