Corn is a kind of food that we often eat, and now we can eat it all year round. How to eat corn to lose weight? You should know that it also has the effect of losing weight, because it is rich in dietary fiber, so eating more of it will help you defecate and naturally play a role in losing weight, but how to eat it is the best. Now let's look at its diet.

How to eat corn to lose weight

effective

The first diet, let's talk about it. Nowadays, many people like to choose the method of freshly squeezed corn juice because it is the simplest. Let's take a look together. Cut the fresh corn kernels, add about three times of water, then cook with high fire, add sugar, and finally switch to low fire. Then add some milk to the cooked corn kernels and make corn juice with our blender, and you can drink it directly.

The above is the simplest and most commonly used corn diet. There is also a kind of corn bean curd egg, which is also very simple. It can also be enjoyed as delicious food at ordinary times. Just put it in the pot and season it with salt. Do you know how to eat corn to lose weight? Is it a simple method?