1, what point thin belly?
1, massage Daheng point for thin abdomen.
Location: 4 inches from navel.
Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
Massage method: press both hands and fingers at the same time and massage in circles 100 times.
2, massage Tianshu point thin abdomen
Location: Three fingers wide on both sides of navel.
Massage this point has obvious two-way effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the fat accumulated in the abdomen.
Massage method: Knead Tianshu point 50~ 100 times with both index fingers and fingertips before going to bed, and repeat it counterclockwise and clockwise respectively.
3, massage Zhongwan point thin abdomen
Location: located in the upper abdomen of human body, 4 inches above the umbilicus on the anterior midline.
Efficacy: The biggest function of Shangwan point is to stimulate intestinal peristalsis, which is the best protection for esophagus to avoid food deposition in the stomach and indigestion, leading to weight gain.
4, massage Guanyuan point thin abdomen
The hands are relaxed and crossed into a hemisphere, and the roots of the two palms are pressed on the large horizontal points on both sides (one palm is next to the navel and one on each side); Double little fingers reach Guanyuan point (four horizontal fingers below navel); Massage can reduce appetite and promote gastrointestinal digestion.
5, massage Qihai point thin abdomen
Location: one and a half inches directly below the navel (about the width of the junction between the middle finger and the index finger). Can help digestion, improve abdominal swelling, and then effectively prevent abdominal bulge.
2, the method of reducing stomach
1, get up with a cup of warm water in the morning.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
2. Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
3. A nutritious and reasonable diet
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
4, a cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
5. Try to eat less after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.
6. Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
3, effective thin waist exercise
In fact, if you want to slim your waist, you can do it by paying attention to the small details in your life. Let's have a look.
1. Replace your chair with a diet ball.
Maybe you think it's a bit silly to sit on a diet ball instead of watching TV in your usual chair. However, when you have to balance your body sitting on the ball with muscles, especially the muscles in your abdomen, it is very beneficial to strengthen your abdomen.
2. Turn the hula hoop in your spare time.
Shake the hula hoop while watching TV. Shaking a hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories per hour =225 calories, and in time you will become a beautiful woman with a slim waist.
3. Go canoeing.
Pose as a canoe, similar to rowing by yourself.
Specific practice: stand upright and separate your feet. Fingers crossed, hands clasped. Exhale evenly and inhale. Then put your clenched hands on your arms and shoulders and swing them at your sides to imitate canoeing. Reciprocating 20 times on each side as a group.
4. Fold clothes.
Folding clothes 1 minute can consume 360 calories. However, I'm not just talking about folding casually here! Practice time every night is: 4 seconds * 15 times. Then sit, sit correctly, fold clothes on your thighs, twist your upper body, put the folded clothes on your left side, keep your legs still, and then do the same thing on your right side, alternating left and right. These exercises can effectively stretch arm muscles, improve waist curve and constipation.