Yoga is suitable for people with type A blood to lose weight, which can soothe the nerves, relieve mental stress and help to lose weight.
Suggested food: bass, carp; 3 eggs a week, natural yogurt; Grape seed oil and linseed oil; Radish spinach; Lemons, peaches.
A small amount of food: all meat; Caviar, crayfish; All kinds of cheese, whole milk, ice cream; Various vegetable oils; Bananas and oranges.
Diet food: olive oil, soybeans, green leafy vegetables and pineapples.
blood type B
People with type B blood should drink porridge for dinner to lose weight.
People with type B blood are the happiest people because they can digest all kinds of delicious food. But there are some delicious things they can't touch, such as noodles and chicken. Hemagglutinin will hinder the metabolism of type B blood, so for people with type B blood, losing weight only means eating less noodles and chicken.
Because of their sociality, the most ideal slimming exercise for people with type B blood is tennis, fitness dance, Latin dance, travel and other sports that can have fun with others.
Suggested food: all kinds of meat and seafood; Fresh cheese, cream; Olive oil and cod liver oil; Rice, grain, etc. ; Cabbage, carrot, cauliflower; Bananas, apples.
A small amount of food: fat pork, chicken, ham; Lobster, octopus, shrimp; Ice cream; Vegetable oil; All kinds of nuts and cucumbers; Non-rice bread; Corn, radish, coconut.
Foods that can lose weight: green leafy vegetables, eggs, yogurt.
Type O blood
Salad made of claw vegetables can supplement calcium and is suitable for people with type O blood.
For people with type O blood, animal protein is the main energy source, but they are not easy to digest dairy products, beans and cereals. Their obesity is also caused by eating indigestible foods such as pasta and milk. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement calcium deficiency in the body, and pay attention to the balanced intake of vegetables and fruits at ordinary times to maintain the acid-base balance in the body. People with type O blood had better avoid rice after dinner and eat a few kiwis before going to bed, which can effectively supplement vitamins and help digest protein.
People with type O blood should often do a lot of physical exercise, such as brisk walking, running, swimming, basketball, beach volleyball, mountain climbing and so on. , so that muscle tissue remains acidic, thus effectively consuming calories.
Suggested food: beef and mutton; Trout, cod; Eggs and tofu; Garlic, radish, lettuce, onion; Olive oil or linseed oil; Apple, grapefruit, watermelon.
Not recommended: fat pork and ham; Caviar and octopus; Various types of cheese, yogurt, whole milk; Mushrooms, olives, potatoes; Corn oil and sunflower seed oil; Coconut, mango
Foods that can lose weight: marine shellfish, cabbage and spinach.
Ab blood group
The physiological characteristics of people with AB blood are less stomach acid and indigestion of meat. Therefore, in terms of diet, it is best for people with AB blood to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat, and supplemented with some fresh fish and eggs. If people with AB blood want to lose weight, the most suitable fruit is grapefruit, which can help digestion and decompose body fat. Skinned skin can be dipped in water, which really achieves the purpose of slimming from the outside to the inside.
Because the physique of AB blood people is close to that of A blood people, Tai Ji Chuan, yoga and other meditation exercises suitable for A blood people are also suitable for A blood people.
This kind of person has the characteristics of part A blood and part B blood. They are adapted to both animal protein and plant protein, and the digestive system is sensitive. They should eat less at a time, but they can eat more.