First of all, before kicking, you must massage your legs, press the muscles of your calves with your two thumbs, and massage from below your knees to your ankles. In this way, the muscles of our calves will gradually become active from a completely relaxed state. Then choose a railing with a moderate height, hold the railing with both hands, keep your arms parallel to the ground, never bend your elbows and stand at a 45-degree angle with the ground.
Then kick your right leg hard. When the right leg is lifted to the highest position, keep it for 5 seconds and don't let it fall. At this time, you can fully exercise the muscles and fat of our calf, then slowly put down this leg, stretch back, stretch back to the highest with the greatest ability, and then hold on for 5 seconds and return to the original position. Similarly, change the other foot. In the whole group, the body must be straight without any bending, the waist should cooperate with the force, and the breathing should be even. This routine needs to be done 50 times per leg.
Then we have to sit on the stool, keep our bodies straight, look straight ahead, and let our hands droop naturally. Pay attention to point the ground with your toes and keep your thighs and calves at 90 degrees. You can't let the soles of your feet touch the ground completely. Then, put our legs together, and your muscles will feel contracted. Then, lift our legs hard and stay parallel to the ground for 5 seconds. When you lift your legs, you must clip them together, then slowly put them down and land on your toes. This group of movements should still breathe evenly and insist on 100 times.
These are some methods of kicking and stovepipe. As long as you keep doing it every day, it will definitely have some effect. Remember, you must also massage your calves after exercise. Usually kicking can also make fat burn and play the role of stovepipe. So let's move quickly. As long as you are willing to work hard, you will definitely achieve the results you want.