Hello! I used to have this kind of distress, but you don't have to worry. Don't deliberately lose weight when you are in confinement. You just need to put on a weight-loss suit (one-piece, not a weight-loss belt). Don't take off your weight loss suit after confinement. You can feel thin in less than a month, and you don't have to eat less for three meals a day. The effect is also obvious! You can try. The method is very good. I am so thin.