Postpartum recovery is the only way for every mother, but how can we lose weight quickly and effectively? Don't worry, here are a few tips to make you a hot mom easily.

♀? Increase the amount of exercise

Increasing exercise is the key to losing weight. Aerobic exercise can burn calories quickly and make you say goodbye to fat accumulation. Run 65,438+00,000 steps or 30 minutes every day, and keep exercising for more than 65,438+050 minutes every week, so that your body can recover and tighten quickly.

Adjust diet

Reduce the intake of high-carbohydrate foods, such as white rice and white flour, which will make your body's heat accumulate. Eat more fresh vegetables and fruits, rich in vitamins and cellulose, delicious and healthy. At the same time, appropriate intake of high-quality protein, such as sea cucumber, milk, eggs and so on. They help children's nutritional needs, promote muscle synthesis, and further improve the basal metabolic rate.

Keep a good mood

Maintaining a happy mood is very important for postpartum recovery. Share your feelings with your family and friends, actively participate in activities that are beneficial to your body and mind, make your mood happy, and make the road to slimming more relaxed and happy!