You can lose weight all year round, but it is especially important to grasp winter. The reason is that winter is also the best season to lose weight, except for the reason that winter is easy to get fat, mainly because the environmental temperature is low. Take exercise as an example, the same amount of exercise consumes much more calories in cold air than in warm environment.
How to lose weight in winter?
One is to eat less and adjust your diet. Eat only 7 minutes full for each meal, and drink plenty of water to speed up metabolism in the body. If you want to eat snacks, it is best to choose foods with rich nutrition and low calories such as dried plums and raisins. At present, many people consume less calories in three meals a day for breakfast and Chinese food, but they consume a lot of high-calorie diets at dinner and seldom exercise after meals, especially in winter nights, which makes the excess calories converted into fat and stored in the body. This kind of dietary distribution is very unreasonable.
Adjusting diet is to distribute the calories of a day in three meals reasonably. Generally speaking, breakfast accounts for 20% of the total calories in the whole day, while Chinese food and dinner account for 40% respectively. In addition, do not eat sweets and dried fruit snacks after dinner, and overeating is prohibited for dinner.
Second, we should have a reasonable diet. It is found that the chemical molecules of one food will be "weakened" when they meet the chemical molecules of another food, thus producing fat in the body. On the other hand, some foods will be "fortified" when their chemical molecules meet, not only will they not form fat, but they can also lose weight. Experts introduced the "weight loss method", that is, high-fat foods (such as meat, cream and so on. ) mixed with vegetables and beans can also achieve the effect of losing weight.
Third, increase the amount of exercise and establish a physical exercise system. Skating and skiing are the first, followed by cycling and climbing stairs. If you are in the prime of life, you can also choose boxing and weightlifting, which is most conducive to eliminating abdominal fat (general belly). The secret is to increase muscle mass. The more muscles, the more vigorous metabolism and the faster calorie consumption. If you can gain 3-5 kg of muscle, you can consume dozens of calories even if you sit still. The simplest exercise is walking. Walking for half an hour every day, especially after dinner, is more important for losing weight.
As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is the popular "three-day apple diet".
Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?
◆ Basic knowledge of apple weight loss
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.
However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?
Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.
If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.
For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.
◆ Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
◆ Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
◆ Five reasons why Apple can lose weight.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.