First, as shown in the figure below, enough legs with the head can not only enhance the flexibility of the body, but also slim the legs, correct the leg shape and make the legs more slender and slender.

Second, the most suitable training method for lazy people, legs straight and close to the wall, and the body is at right angles to the wall. Keep your hands flat on your sides for as long as possible until the leg muscles begin to swell and ache, then put them down and have a rest.

Third, kneel on the bed with one leg at 90 degrees, raise the other leg as high as possible, stretch the body for 50 seconds at a time, and change to the other leg after 3-5 groups.

Fourth, after exercise, you must remember to massage to relax leg muscles and relieve leg pressure. Otherwise, excessive exercise may also cause muscle soreness or form muscle lumps.