There are still quite a few movements of thin shoulders and thin back. As a girl, I definitely hope that the lines of every part of my body are perfect enough, especially the lines of my shoulders and back. In fact, some fitness exercises can help you achieve thin shoulders and thin back. Please see more thin shoulders and thin backs below.
Thin shoulders and thin back. First, put your arms together.
30 times as a group, do 2 groups.
Action 2: Turn your arms around.
20 times as a group, do 2 groups.
Action 3: Kneeling push-ups
15 times as a group, do 2-3 groups.
Action 4: Twist your shoulders.
20 times as a group, do 3 groups.
Action five, twist your arm
15-20 times as a group, do 2 groups.
Action 6, swing arm
25 times as a group, do 2-3 groups.
Action 7, opening and closing jump
Every 1 minute as a group, do 2 groups.
Although the arms, shoulders and collarbone are usually difficult to move, these groups of movements can be moved to these parts, but we must insist that the intensity of these groups will not be too strong, so if you feel that your physical strength is still sufficient after finishing, you can choose 2-3 groups of movements to continue exercising.
You should also avoid some bad sitting posture at ordinary times. The sitting posture of chest hunchback has a certain influence on the development of cervical spine and chest, so we must master the correct sitting posture.
The method of thin shoulders and thin back is to practice chest first.
If you want to achieve the fat-reducing effect you want, breast enlargement is definitely necessary, if you want to feel full of enthusiasm. As long as you have time, you can use this time to do a big chest expansion exercise, and you can adjust it quickly or slowly according to your own situation.
Second, stand against the wall.
Let yourself stand naturally on the wall of your home or office. Pay attention to your head and heels close to the wall. However, relax your neck and try to keep your body straight. Only in this way can you achieve the thin back effect you want.
Third, do vertical push-ups
Put your hands on the wall and stand forward. Pay attention to keep your arms parallel to the ground, then tighten your back, tighten your abdominal muscles, and then slowly put them down. Keep your body in the lowest state for about ten minutes. Finally slowly push your body back to its original position. Do more than 15 vertical push-ups every time, and try to do them every day.
Fourth, do dumbbell exercises.
Let the tiger's mouth stick to the dumbbell between his thumb and forefinger, grab the dumbbell with his hand in the direction of his body, and then lift the dumbbell upward. Pay attention to exhaling when lifting dumbbells. When you put down the dumbbell and inhale, you must not pay attention to the strength of your wrist or bend your wrist when recommending it. The weight of dumbbells should be selected according to your own situation.
Fifth, do the paddling.
At home, you can try to imitate strokes. I suggest you play some music when you do this action, so that you can adjust the action according to the situation, which can help you make the practice more interesting. When you row, you can also try to do more work to strengthen your back muscles.
Sixth, back yoga movements
Many yoga moves can not only lose weight, but also reduce fat in some parts. We just need a mobile phone to download yoga classes. We do it for half an hour every night. After a period of time, we will notice obvious changes and improve our personal temperament.
Seventh, aerobic exercise.
Aerobic exercise for more than 60 minutes four times a week can effectively consume fat, and our body's fat distribution is particularly balanced. Proper aerobic exercise can not only reduce back fat, but also consume and decompose fat in the body. It will accelerate the metabolism of the body and promote blood circulation. Under normal circumstances, you will have a healthy and perfect body if you persist for two months.