After practicing yoga for 2 months, I lost 1 to 2 kg per week at first, and then I never lost weight again after 3 weeks. Up to now, I have gained 3 Jin a week. Why?

If you find yourself in a good mood and healthy recently, it means that practicing yoga is effective.

In fact, if you practice yoga, you should also know that yoga classes are not just for losing weight.

There are also heart-nourishing yoga, decompression yoga, vitality yoga and so on.

As long as you are healthy, you don't have to care about that little weight problem.

And yoga instructors are not all skinny beauties, most of them are slightly fat and healthy beauties, right?