Nowadays, more and more people suffer from stomach diseases, gastritis and other gastrointestinal diseases. The prevalence of stomach diseases is very high, and there will be many patients with stomach diseases. Therefore, at this time, the function of the stomach and the internal structure of physical and mental health are more sensitive. If we exercise again while eating, it is easy to make people's stomach vibrate, which in turn gives people some uncomfortable feelings. Therefore, for some people with bad stomach, it is best not to exercise too hard after meals, so as not to cause greater impact on the stomach.

Half an hour after dinner: During the half an hour here, everyone may mainly rest. After dinner, you can sit down quietly and chat with your family and good friends, and want to talk about some happy topics, which will not only ensure your good attitude, but also ensure the best digestion and absorption of ingredients.

After meals 1 to 1.5 hours: At this time, the highest point of food digestion is basically over, and general exercise is irrelevant. Sports such as brisk walking and running can be done step by step. As the saying goes, "Take a walk after dinner and live to ninety-nine". Exercise after meals can promote digestion, but strenuous exercise should be controlled.

When you have a full meal, your stomach is full of ingredients. If you exercise immediately, it will increase the pressure on your stomach. Before and after exercise, the ingredients in your stomach will constantly vibrate around, which is very easy to cause gastrointestinal spasm, abdominal pain, heartburn, acid reflux and even nausea and vomiting.

If you exercise immediately after a meal, blood night, who should have gathered in the stomach and intestines, will spread to all parts of the body, resulting in insufficient blood supply to the stomach and intestines and confusion in absorption and digestion. In the long run, it is very easy to get gastrointestinal diseases. Once it causes gastrointestinal diseases, it can't be cured in a day or two. Every meal every day needs attention and good conditioning to repair gastrointestinal health.

Exercise after meals can reasonably enhance resistance, release stress and reasonably prevent the occurrence of various diseases. But for the above three kinds of people, try not to exercise after meals, and exercise for an hour after meals is ok, but the amount of exercise is not suitable for too much, and the amount of exercise should be appropriate.

Exercise after meals is easy to cause indigestion. The root cause is that the human digestive system can only function normally after meals. If you exercise immediately after meals, the supply of blood night will be insufficient, which will lead to ischemia of the digestive system, reduce the intestinal peristalsis of the stomach, slow down the metabolism of digestive enzymes, and finally lead to indigestion.