We can see from the photos that his fleshy face and chubby belly are really fat. The biggest harm of obesity is affecting health. When Sean Carlin became fat, he had to stop to catch his breath after two steps, which made him very miserable, let alone climb the stairs. Moreover, obesity can easily lead to cardiovascular diseases and elevated blood pressure. Later, with the encouragement of family and friends, Sean Carlin made up his mind to lose weight. He chose to lose weight on foot at first. This is also the first choice for many dieters, because hiking doesn't need any props. After all, it is convenient and has low requirements for the venue. But Sean Carlin didn't last long, because he was too fat for his joints. For example, at that time, he was like two chopsticks holding a big stone, which was difficult to hold, and the chopsticks were still at great risk of breaking! Can only give up
Therefore, if he wants to lose weight, he can only change his method. At the suggestion of his mother, he chose to ride a bike to lose weight. I tried it for a while and found it suits me very well. I have been insisting. Start commuting by bike and go out to play on weekends. Later, I joined the club, so I made some friends and my life began to be more colorful!
In a year and a half, Sean Carlin lost 200 pounds, which is completely different. Colleagues who came back from a business trip didn't recognize him!
Let's sum up the experience of losing weight from his experience.
First: losing weight needs the encouragement of people around you. Encouraged by family and friends, Sean Carlin began to make up his mind to lose weight.
Second: Remember as many ways to lose weight as possible and choose the method that suits you best. Sean Carlin didn't choose the right path from the beginning, so it was difficult to stick to it and find the right path under his mother's advice. Therefore, I suggest that friends who want to lose weight can try several methods.
Third: persistence is very important. Losing weight is a hard, tiring and sweaty life. Your meat can't be eaten until it is bitter and tired. So we must stick to it. You can't lose weight by fishing for three days and drying the net for two days. Sean Carlin spent a year and a half trying to lose weight.
Have fun. As I said before, losing weight is a very bitter thing. It may not be enough to stick to your faith, but you need to learn to have fun in suffering. Sean Carlin found pleasure in riding and joined the club. I will also go for a picnic by bike with my friends on weekends, which will increase the fun of losing weight and make it easier for you to stick to it!
Looking for a partner. A road full of thorns, it is very difficult and boring to walk alone, but it is very interesting to walk with a group of people. There are also many fat people in the club that Sean Carlin joined. They ride bikes together, lose weight together, encourage each other, and no one gives up.
The above is my summary, but a warm reminder, losing weight is for your own health, too thin is not good! Finally, I wish everyone can lose weight successfully and become a better self!