Breastfeeding is a time when mothers need special care, because some small details may affect the quality and secretion of milk. Saunas are becoming more and more popular now. It is not only good for health, but also has many other benefits. So, can women enjoy the sauna during breastfeeding? The answer is yes. Sauna is safe for lactating mothers and will not have adverse effects on milk secretion.

♀? Safety sauna

Breast-feeding women can rest assured to enjoy the benefits of sauna, because sauna has no adverse effects on milk secretion. Sauna is divided into dry steaming and wet steaming, which has become a fashionable way of leisure and entertainment for modern people.

skin care

Sauna can not only lose weight, but also has the effect of beauty beauty. During breastfeeding, the mother's skin may need more care and maintenance. Sauna can deeply clean the skin, promote blood circulation and metabolism, help to discharge wastes and toxins from the body, and also have a certain therapeutic effect on various skin diseases.

♀? lose weight

Sauna can help people lose weight in a comfortable environment. Sauna 10 minutes, equivalent to jogging 10 km. Moreover, when the body sweats a lot, it can remove dirt and toxins under the skin, increase the permeability of skin cells and make the skin healthier.

Healthy trace elements

In the process of sauna, the human body constantly absorbs trace elements released by rocks, which is beneficial to health and has the function of preventing diseases. Sauna can also promote blood circulation and metabolism, and help to expel wastes and toxins from the body.

Matters needing attention

If the mother is still in confinement, it is best to avoid taking a sauna, so as not to affect her physical recovery and health.