2. How long you run after dinner is mainly related to the food you eat. If you eat more, you need to rest longer. If you eat less, take a shorter break. Normal diet suggests running for half an hour to an hour after meals. At this time, the food eaten in the stomach has been emptied, and running will not cause a great burden on the stomach.

If you run immediately after eating, it is likely to cause gastroptosis, which in turn will cause stomach pain and even nausea and vomiting. But you can't run on an empty stomach, which will cause hypoglycemia at night, which is not good for your health. The biggest suggestion is to eat 5-6 minutes full for dinner, and you can go out for a run after half an hour to an hour, which has no effect on your health and is more suitable for losing weight.