How to thin legs is the most effective method. Many friends say that running really thickens the calves. Then do you know what the most effective method is? Let's take a look at how to thin legs, hoping to help friends who need thin legs!
How to stovepipe? The most effective method is 1 1, and the squatting cycle method.
Squat and stand alternately. First of all, you need to stretch your hands horizontally, parallel to the ground, point your hands forward, put your feet together or slightly open, and start exercising. The most important thing is the frequency and times of exercise. This speed doesn't need to be fast, but it can be taken slowly. You don't need to exercise many times a day. This is a process that you insist on every day, and leg pain is also appropriate.
Step 2 lift and lower your legs alternately
Legs are alternately raised and lowered. The leg posture is that the angle between thigh and calf is vertical and the body is standing. The height of the lift is that the thigh is parallel to or slightly higher than the ground. You can't do much exercise at first. If you feel that your thighs are a little heavy or even a little sour and spicy, and the effect has been achieved, you can stop practicing that day and gradually increase it every day.
3. Riding a bike in bed
Lie on your back in bed, and then push your legs in the air like we usually ride bicycles. This kind of action is done in three groups every day, each group 100 times, and each time you push with your legs. Cycling makes your thighs tingle and itch, indicating that fat is burning. Long-term practice can reduce excess fat.
4, legs hanging exercise method
Lie flat on the bed, legs straight and close together, legs close and inclined, preferably at about 30-50 degrees. When you fall, don't touch the bed with your legs. Go on. This method is very tiring, but the slimming effect is also obvious. Generally, 30-50 times is enough, and there is no need for excessive exercise.
5. Leg alternate landing method
Lie flat on the ground or bed with your legs straight. Two legs alternately rise and fall. This method consumes the fat on the legs faster, and can also reduce the fat on the stomach. This kind of exercise makes the legs exhausted, even too tired. There is not much demand for speed. If you feel energetic and want to stovepipe quickly, you can increase your speed appropriately.
6. Three groups of leg lifts every day
Leg lifting is the most strenuous way to run. Lift your legs very high, and your thighs are parallel to the ground once at a time. Each group should do the exercise 150, three times a day, about 20 minutes. This leg lift can not only reduce our thighs, but also help our vital capacity, waist and calves to a certain extent, so that all functions of our bodies can function normally.
7. Squat every day 15 points.
The "squatting horse stance just look" here is not an ordinary squatting horse stance just look. It's not that you don't move when you squat, but that your legs swing from side to side like dancing when you squat, which makes you particularly tired if you persist for one minute. /kloc-after 0/5 minutes, your thighs will feel very sour, and then they will itch a little. These are the burning fat and indigestible substances in your thighs. If you insist on exercising for a long time, you will definitely lose the thigh meat.
8. Squat every day 15 minutes.
I believe everyone is familiar with squat. In our student days, this is the action that teachers punish students the most, because if you don't insist on doing it often, it will be very painful. I don't feel anything when I do it, and my thighs will be particularly sour after I finish it. If you don't exercise after you finish, sit down and have a rest, and make sure you can hardly stand up, because this is really the most effective way to reduce your thighs.
9. Frog jumps 300 times a day
This action has the same effect as squatting, but frog leaping requires us to move forward in the process of squatting, which increases the difficulty. I hope everyone can stick to this movement, which is not only good for thighs, but also helpful for our spine. Success belongs to the persevering.
The most effective method of stovepipe II. What exercise can effectively stovepipe?
1 yoga
Yoga is a particularly healthy exercise. By choosing the right movements, controlling the quality of practice and keeping the time of practice, you can gradually lose your legs.
2. Raise your legs.
When you have time, you can contact yourself to lift your legs, which can not only thin your legs, but also reduce your thighs, killing two birds with one stone. Be careful not to practice for too long, it may be counterproductive.
Step 3 practice splits
The dividing line is also called a word horse. If you are flexible, you can touch the splits more, leg press. Through continuous leg press splits, you can lengthen the calf muscles and make the lines more slender.
Step 4 jog
Jogging for 20 minutes every day, so that the body can fully contact with the external environment, can not only exercise, increase resistance, but also play the role of stovepipe.
5, weight loss exercise
Watch more popular slimming exercise videos circulating on the Internet. Jumping at home, learning more, or signing up for a class if you have nothing to do is also a very targeted way to reduce your legs.
Second, what food does it help to stovepipe?
1, cereal
Women's metabolism needs a lot of minerals, vitamins and dietary fiber. So girls with fat calves must remember that eating more cereal is a very effective solution. Eating cereal can reduce the body's absorption of food calories and play the role of stovepipe.
2. Apple
The apples we often eat in life are also good weight-loss substances, which women all know, but women should know that apples have a good effect on stovepipe. Because the calcium contained in apples helps women to eliminate water, reduce leg edema and malic acid, and accelerate the consumption of fat, the effect of losing weight comes out.
3.pineapple
Pineapple is the favorite of many girls. Nutrition is not only rich, but also appetizing. Eating pineapple after a meal is more effective because it can promote digestion. Pineapple can also relieve fatigue and help the legs recover. So, girls who want skinny legs, eat.
Step 4: potatoes
Potatoes and sweet potatoes are also good foods to reduce leg meat, because these foods contain dietary fiber, which prevents the body from absorbing fat and can make women feel full, thus reducing food intake and reducing stovepipe.
5.celery
Celery is also a good thing, which not only softens blood vessels, but also contains calcium, which will also promote human absorption. More importantly, it has a good protective effect on human bones after exercise. Similarly, dietary fiber hinders women's fat absorption and achieves the effect of losing weight.
3. Do you know eight details of stovepipe?
1, details stovepipe: shave your legs for 20 minutes every day.
Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
2, details stovepipe: foot pads are everywhere.
The contact point between toes and the ground is Yongquan point. Stimulating this acupoint has a good effect on promoting the blood circulation of the whole body, and Yongquan point is in charge of sleep, which is also very helpful to relieve stress. But when will you remember to put your toes on it? If you can brush your teeth, wash your face and look in the mirror while practicing toe pads, practice for about 15 minutes every day, and you can reduce your leg circumference by more than 3-5 cm per month.
3, stovepipe details: multi-legged refused to sit for a long time.
Why do some girls work eight hours like you, but their legs are not swollen at all? This is because she has fully exercised her leg muscles when you are not paying attention. Are you a girl who keeps a posture for a long time and her legs are numb and she doesn't know how to change it? I suggest changing the sitting or standing posture from time to time and changing the direction and intensity of the force on the leg, which is very helpful to improve the blood circulation of the leg and relieve edema.
4, details stovepipe: refuse to eat heavy food
Edema and obesity in the legs are also closely related to the types of food you eat, but unlike the fat in the waist and abdomen, the main factors affecting the leg curve are the acid-base balance and potassium-sodium balance of the body. If you usually like a certain flavor of food, or like to eat a lot of heavy foods such as high salt and sugar, these two balance systems will be easily destroyed. The direct result of the balance being broken is the problem of blood circulation, which causes edema and puffiness, and the leg curve is bound to be most directly affected.
5, details stovepipe: crazy air bike
I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night.
Lie down, lift your feet, and pedal like a bicycle. The magazine says just do it a dozen times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times at a time. This method is very effective for the meat at the root of thigh.
6, details stovepipe: knocking at the door is conducive to weight loss
Do you often see mom and dad kicking their legs while watching TV or having a rest? Don't be dismissive of this little gesture. Middle-aged and elderly people can promote bone calcium absorption and blood circulation through this method, and effectively prevent leg edema and calcium deficiency. If you can learn this movement, you can make a fist and knock your legs back and forth in your spare time, which can effectively promote fat decomposition and burning, which is very helpful for stovepipe.
7, details stovepipe: reduce leg skin irritation
In order to make legs slim and beautiful, you can use anything, whether it is stovepipe cream, stovepipe cream or stovepipe essential oil. Many girls spend a lot of money on thin legs, but the end result is that their legs have not lost any weight. These products for external use are very irritating to the skin, which is likely to change the metabolism of skin cells and nourish pore breathing and blood circulation of capillaries. Massage stovepipe is ok, but it is necessary to minimize the stimulation of external products on the legs.
8, details stovepipe: hot water soaking feet
In winter, due to the dry and cold climate, the blood flow rate will become slow, which is very unfavorable for leg circulation. Especially girls with weak qi and blood are more likely to cause leg edema. If you can soak your feet with hot water before going to bed, it will be better to add ginger slices to the water to drive away the cold. Soaking feet is beneficial to the reverse circulation of blood, which can help the legs metabolize toxins and garbage accumulated in the blood and prevent swelling and obesity.
Fourth, what bad habits in daily life can lead to thick calves?
First, the shoes don't fit.
Shoes squeeze the feet too much, which inhibits the blood circulation of nerves and legs. In addition, some people think that their calf lines are not perfect and want to lengthen their calves through stilettos. However, due to the excessive weight of their calves, their legs are forced to move outward, resulting in more and more calf muscles everting outward.
Second, I like to cross my legs.
Many people cross their legs. It seems so unremarkable, but if you cross your legs all day, the blood and lymphatic circulation in your legs will be blocked, which will lead to edema in the lower body. If the situation develops seriously, the veins of the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.
Third, sedentary.
If you sit in a chair all day and don't get up and walk around, it's strange that your lower body is not obese! When sitting, the groin (the starting point of both feet) is compressed, so the blood flow and lymphatic circulation are detained.
The deterioration of blood flow and lymphatic circulation is not only easy to edema, but also the old waste can not be decomposed, and fat and water accumulate to form orange peel tissue. Therefore, it is suggested to get up at least 1 hour and do some stretching exercises to help the blood and lymphatic circulation in the groin of the acupuncture machine.
Fourth, endure low temperature.
It's getting colder and colder. I thought I didn't have to worry about the heating, but the warm air kept going upstairs and my feet were still as cold as ice. If you ignore it, the blood circulation in the lower body will get worse.
As long as you feel cold, use a scarf and blanket to keep warm immediately, and it is also appropriate to put a small heater at your feet. In order to avoid turning around suddenly, it is the smartest to put on a big circle in the lower body, stay vigilant and cultivate the beauty of daily life.
Fifth, go to the bathroom less.
In the case of drinking more water but going to the toilet less often, it is easy to cause obesity in the lower body, and the water you drink will gradually turn into fat.