First, the practice of Ejiao
1, gum porridge
Practice: prepare glutinous rice 100g and donkey-hide gelatin 10g. Boil glutinous rice porridge according to the ordinary method, add crushed donkey-hide gelatin after porridge is cooked, stir well and eat while it is hot.
Chewing gum porridge can prolong life, especially suitable for women to eat in the morning and evening.
2. Ejiao yellow wine
Practice: soak Ejiao directly in yellow wine and cook in water for 2 hours. Ejiao can be eaten after melting.
This is one of the most classic ways to eat, which is beneficial to enriching blood, especially to prevent and treat blood deficiency.
3, Ejiao pear honey soup
Practice: first cut the bought pears into pieces, then add water to boil, and then add Ejiao. At this time, we should pay attention to continuous stirring to fully melt Ejiao. Secondly, honey and rock sugar can be added according to personal taste.
Ejiao Pear Honey Decoction not only has the effects of beauty beauty, nourishing yin and enriching blood, but also has the function of moistening lung, so it is especially suitable for cough caused by chronic cough, excessive phlegm and cold.
4, Ejiao red dates
Practice: first break the donkey-hide gelatin, then cook it with donkey-hide gelatin and red dates.
Ejiao jujube has the effects of nourishing blood, strengthening spleen and regulating stomach. In addition, it also has a good therapeutic effect on patients with frequent insomnia, poor sleep quality and deficiency of both heart and spleen.
5. Ejiao milk drink
Practice: After breaking Ejiao, dissolve it in milk for drinking.
Of course, you can also add other materials according to your own preferences during drinking. Has multiple effects of moistening lung and supplementing calcium.
6. Ejiao ribs
Practice: Cook with donkey-hide gelatin, bones, dried tangerine peel and other materials. Eating regularly has the function of strengthening the body.
7. Melting method
Practice: grind Ejiao into powder in advance, and then take it with boiling water.
Second, eating Ejiao taboo
1, Ejiao is a good medicine for nourishing yin and enriching blood, moistening lung and benefiting qi, but don't eat radish and garlic before and after taking Ejiao to avoid reducing the efficacy.
2. Because the eggs of Ejiao have antigenicity, people who suffer from skin allergic diseases such as urticaria and are in a highly sensitive state for a long time are prone to allergies after taking them; It can also activate antibodies. Patients with autoimmune diseases such as lupus erythematosus should use it with caution.
3. When you have a cold or menstrual cramps, you should stop taking Ejiao and continue to take it after recovery or withdrawal.
4. If you observe sores on your mouth and tongue, yellow urine and yellow tongue coating, it means that the yang is strong and the internal heat is very heavy. It is advisable to take Dongfutang Ejiao after the fire is extinguished.
5. Injecting donkey-hide gelatin solution for animal experiments proves that it can raise blood pressure, resist traumatic shock and prevent progressive muscular dystrophy. Therefore, patients with hypertension should use Ejiao with caution or without it. Apoplexy patients should not take Ejiao, which will increase blood volume (stroke patients generally have blood stasis) and may cause another stroke.
6, Ejiao greasy, people with weak spleen and stomach should not be too greasy and spicy during taking it, eat less indigestible things, and it is best to eat appetizing vegetables. Don't eat cold drinks and food immediately after taking it.
7. Pregnant women, patients with hypertension and diabetes should take it under the guidance of a doctor.
The above content introduces how to eat Ejiao and some taboos for women to eat Ejiao. Although there are many ways to eat Ejiao, and different ways to eat it have different nourishing effects on human body, there are still some dietary taboos for eating Ejiao. It is best not to eat donkey-hide gelatin during a cold. In order to achieve a better nourishing and beautifying effect, it is best to eat Ejiao before meals.