No matter which way you choose to lose fat, you must first understand that "fat or not" is related to weight and has nothing to do with waist circumference (except waist circumference, of course). And it is a very important standard), body fat content is the only standard, and the only purpose of weighing is that it is one of the important basis for establishing recipes.

Knowing this, you should know that "losing weight" is just like "learning", and it can never be done overnight. It is a persistent thing. In other words, you must completely change your living habits in order to "succeed" and achieve the so-called no rebound. Of course, I said "natural fat reduction", and I sincerely hope that you will choose this way. Don't choose to destroy your "digestive system", let alone choose "physical" means.

In fact, the so-called "losing weight" is a game about calories.

Simply put, the daily intake of calories is less than the daily consumption of calories.

In other words, make your diet scientifically and reasonably according to your daily exercise.

Finally, it is very important not to be blind.

In other words, success is measured by standards. You must have a goal. Don't be discouraged when you encounter difficulties. Do not give up.

I sincerely hope that you can achieve your goal! ! Come on! ! !