1, hold the chair and kick.

Hold the back of the chair with your hand, then lift one leg, keep your toes straight, and then swing back and forth hard, at least 50 times a day. After a month, the fat on the thighs will be reduced a lot, and the calves will be straightened. After three months, the legs will become thinner and straighter.

Step 2 straighten your legs and hammer repeatedly

Sit on the bed, sit with your legs straight forward, make fists with your hands, and then start from both sides of your thighs and go straight down to your ankles. You should use a certain amount of strength to keep the rhythm. This method has a good effect on muscle fat legs. You can also straighten your legs left and right, and then beat them, and the effect of thin thighs will be more obvious.

3. Stand before going to bed 15 minutes.

Lie on your back before going to bed, then straighten your legs up 15 minutes. If you can't keep 15 minutes at first, you can lean your legs against the wall. After a while, you can do it without any support. Generally, you can see the obvious stovepipe effect after one month.

4, low chair reading.

Don't sit in a chair, but keep sitting in a chair, just like sitting at a desk reading a book, and keep breathing normally. When the thigh muscles start to tremble slightly, hold on for a few seconds, then recover, rest for a few minutes, and repeat at least 10 times each time. After a period of time, the fat in thighs and calves will become smaller.

Lean against the wall

Keep your body straight, then stick it tightly on the wall 15~30 minutes, and then take a short rest. If your physique allows, repeat it, which can not only play the role of stovepipe, but also play the role of abdomen and buttocks. And this action can be done at any time, or immediately after dinner, because the intensity is not high.