1, skills to lose weight in autumn
Tips for losing weight in autumn 1: microwave heating meat
Heating food in a microwave oven can evaporate the fat of meat, which can reduce the body's absorption of fat when eating these meats. At the same time, microwave heating food can effectively remove excess oil from meat. At the same time, it can also increase the chewiness of meat and strengthen the exercise of cheeks.
Autumn weight loss skill 2: drink Pu 'er tea.
Pu 'er tea is a kind of tea with obvious weight loss effect, which has a strong effect of eliminating fat and toxic substances. Developing the habit of drinking Pu 'er tea in autumn can help digestion and relieve boredom, so that excess fat in the body can burn quickly in metabolism.
Autumn weight loss skill 3: eight points full
MM who wants to lose weight remembers the principle of diet. Eight-point satiety is the best diet to lose weight.
Fall weight loss secret 4: fast 2 hours before going to bed.
A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
2. How to lose weight healthily
1. Turn off the lights less at night.
You know that turning off the lights less at night can save electricity and help the earth protect the environment, but do you know that turning off the lights less at night can also prevent obesity and help fat burning? This is because light will affect the hormone secretion in your body.
First of all, if you are still in a new environment at night, the secretion of melatonin in your body will be inhibited, which will further affect the secretion of leptin, which can promote the burning of fat in your body and cause fat accumulation. Secondly, if you stay in bright lights at night, your biological clock will become disordered and you will want to eat all kinds of carbohydrate foods. If you can't help it for a while, you will consume too many calories.
2. Reduce salt intake
The "salt" mentioned here not only refers to the salt added when cooking at home, but also includes the salt in various snacks. Excessive salt intake will destroy the water and liquid environment in the body, lead to edema and obesity, and also do great harm to the cardiovascular circulation system. The improvement method is to eat as little as possible or not to eat all kinds of snacks with high salt content, that is, to put less salt when cooking, or even to prepare a bottle of sea salt and put it on the table without salt when cooking. Then sprinkle some salt on the dish according to your own taste, which is delicious and healthy.
3. Walk more during ovulation
Calculate your own physiological cycle, and then try to choose walking, walking to work, walking up and down stairs, walking to buy food and so on during ovulation. Because during this period, the hormone concentration in your body has changed. Walking can consume about 16% more calories, which will be more conducive to the burning of body fat. Of course, if you like cycling, you can also use cycling instead of walking.
4. Drink more white tea
White tea is one of the six major teas and belongs to micro-fermented tea. As early as the Tang Dynasty, there was a record of white tea in Lu Yu's Tea Classic. Traditional Chinese medicine health experts have always believed that white tea has the effects of clearing heat and moistening lung, calming liver and detoxifying, lowering blood pressure and reducing fat, and eliminating fatigue.
Modern nutrition research also found that drinking white tea has a better slimming effect than drinking green tea. Because white tea is picked when the tea tree is immature and slightly fermented, a large number of antioxidants are preserved, among which catechins with rich content have obvious antioxidant and fat burning effects.
In addition, the lipopolysaccharide contained in white tea also has radiation protection function, which can eliminate the harm of radioactive substances to human body, so it is especially suitable for OL who works in front of a computer every day and wants to lose weight without time for exercise. However, experts remind that if you want to keep the magical slimming effect of white tea as much as possible, then the water temperature for brewing white tea should not be too high, and 85 degrees Celsius is appropriate.