On the basis of ensuring the nutrition needed by the body

Minimize calorie intake.

Eat less high-calorie food.

Don't eat fried or greasy food.

At the same time, we should strengthen our own system construction.

Improve physical function and lose weight easily.

In order to fundamentally get rid of obesity.

And it won't rebound.

According to these two conditions, make a slimming plan that suits you.

Stick to it and get rid of the waist of the bucket is still relatively easy.

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