Can you lose weight by walking slowly?
The most common exercise in daily life is walking slowly. However, walking slowly has many advantages. Many people think it can lose weight. So, can you lose weight by walking slowly? Let's analyze this problem for everyone.
Walking slowly can lose weight.
Reason 1: Walking slowly is aerobic exercise. Aerobic exercise can burn fat and consume calories, so the exercise time can be appropriately extended to achieve the purpose of consuming too many calories.
Reason 2: Walking slowly helps people stay active while relieving joint stress. You can lose weight and stay healthy without spending too much time and money. Walking is really a sport for all ages.
If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2 ~ 3 months. And according to the research of Harvard University, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life. Walking is the most suitable exercise for healthy weight loss. In addition, the fact that walking is conducive to preventing aging and adult diseases and keeping healthy has attracted worldwide attention. In order to distinguish sports walking from walking in daily life, we also call the former "training walking". Many experts have also begun to conduct various studies and investigations on walking.
How long can you lose weight by walking slowly?
Walking slowly is considered as one of the best exercise methods. Walking slowly can adjust the walking speed according to your own wishes. Walking slowly can accelerate the burning of fat and play a role in losing weight. So, how long can you lose weight by walking slowly? According to the research of Harvard University, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life.
Walking is the best way to lose weight and does the least harm to the body, but this kind of walking is very important. You can't walk at one speed all the time, but you should walk very fast. For example, if you walk for an hour, you should take 15 minutes as a stage at a time. In this 15 minute, you should keep walking fast, as fast as possible, stride and walk with your hands. But this kind of rest is not to let you sit and rest, but to slow down the pace of walking, adjust your breathing, give your whole body a chance to rest, and then go through two stages. As long as you persist, you will achieve the ideal effect and train a pair of beautiful legs!
Precautions:
Get used to having your stomach in when you walk. When abdomen is closed, you will naturally lift your hips, which can avoid long-term abdominal protrusion and hip sagging, and your figure is beautiful. And often wearing high heels or walking on tiptoe, the center of gravity will fall on the calf, which is easy to cause edema or radish legs; Therefore, when stepping forward, let the heel land first to avoid calf edema. To prevent the body from being out of shape, remember to keep the upper body and hips vertical when going upstairs or walking, which can prevent pelvic displacement; And I am used to following the ground with my feet, which can prevent the calves from getting thicker. If you want to beautify the muscle lines on the hips and the back of your calves, you can climb two steps at a time to make your calves slimmer.
The correct way to lose weight by walking slowly
The correct way to lose weight by walking slowly is divided into several steps, such as walking slowly for two hours after dinner, losing weight quickly, walking slowly every day, losing weight effectively, mastering the correct walking posture, losing weight correctly and crossing your legs.
The specific method analysis is as follows:
1, walk slowly for two hours after dinner to lose weight quickly.
First of all, speed is important. You can choose to walk at a speed of 1.5 km for 4 km, then walk at a normal speed for10min to recover, then walk at this speed for 4 km, then walk at a constant speed for10min, and so on. You can also keep walking for 30 to 45 minutes, or walk quickly. Keep the speed at about 120 steps to 140 steps per minute.
2, walk slowly every day, effectively lose weight.
If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2 ~ 3 months. And according to the research of Harvard University, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life. In addition, walking is the most suitable exercise for healthy weight loss. In addition, the fact that walking is conducive to preventing aging and adult diseases and keeping healthy has attracted worldwide attention. In order to distinguish sports walking from walking in daily life, we also call the former "training walking". Many experts have also begun to conduct various studies and investigations on walking.
3. Master the correct walking posture and lose weight correctly.
Incorrect posture will greatly reduce the weight loss effect. Sports experts' advice to dieters: "stride, swing your arms and straighten your back". In a hurry, holding an empty fist when marching. In this way, dieters can master the correct walking posture and lose weight successfully.
Step 4 walk cross-legged
Walking cross-legged is the way to lose weight, that is, walking cross-legged, that is, the left leg follows the right leg, and the range should be as large as possible. Press the right thigh with the muscles inside the left thigh, and then press the left thigh with the muscles inside the right thigh. Constant walking and exercise can lengthen the muscle lines of the legs and make them look more slender.
Can you lose weight by walking quickly?
If people who want to lose weight think running is very hard, try walking fast. Let's leave now. Be sure to swing your arms and stride as far as possible. If you want to lose weight, you must stick to it for at least 7 days, then you can lose 2 pounds and tighten your muscles. It seems that you have lost 4 pounds.
Walking fast is a way to lose weight. Keep walking for at least 20-40 minutes every day. Beat the calf as soon as possible after the fast walking stops, so that the calf will not be sour and thick. At the beginning of brisk walking, I felt a little sore in some parts such as my calves and thighs. Press kneading at this time to relieve leg muscle pain.
Can you lose weight by walking after meals?
Walking after meals can help you lose weight, because it is a way to lose weight and help digestion, which is worth a try by dieters. So, what are the methods and precautions for walking after meals to lose weight?
Method:
1, watch your step.
Walking posture: Stand tall and stride forward. Walking after dinner is about 60 to 80 meters per minute. Then the upper limbs should swing with the rhythm of footsteps, and the lines should be as straight as possible, and don't turn left and right.
2. Walking time
Walk for half an hour after meals every day to 1 hour every day. Its intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.
note:
1, change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walk and sit correctly.
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3, to cooperate with sports.
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.