1, mung bean honey soup
Ingredients: 200 grams of mung bean and proper amount of honey.
Exercise:
1. Wash mung beans and soak them in cold water for half a day.
2. Put the pot on fire, add appropriate amount of water, add mung beans, bring to a boil with high fire, and cook with low fire until the mung beans are crisp and rotten.
3. When the mung bean soup is slightly hot, add honey and mix well.
Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.
2, Li Bai Touhong Mulberry Soup
Ingredients: 1 cup (300ml) of water, proper amount of canned mulberry, and 3 slices of lemon (lemon juice is also acceptable).
Exercise:
1. Boil the water, put it in the canned mulberry, boil it slightly, and put it in a cup.
2. When it gets warm, put the lemon slices or lemon juice into the cup and gently stir. If the taste needs to be rich, you can scoop in a few spoonfuls of mulberry juice and mix well to drink. Mulberry granules must be chewed and eaten (it is the essence).
Efficacy: Whitening Mulberry Decoction has the functions of clearing away heat and toxic materials and enriching blood. Every day 1 cup, after 3 months, the skin is delicate, the dark spots fade and the acne disappears.
3. Shrimp, melon and seaweed soup
Ingredients: wax gourd, kelp, shrimp, salt.
working methods
1. Peel wax gourd, remove naan, wash and cut into pieces.
2. Wash the dried shrimps with clear water, and then soak them in warm water.
3. soak kelp in warm water for 40 minutes, change water twice in the middle, rinse repeatedly and cut into small pieces.
4. Put kelp and shrimp into the pot, add enough water at one time and cook for about 30 minutes.
Efficacy: Shrimp and wax gourd are cooked together. Shrimp adds delicacy to wax gourd, while wax gourd makes shrimp light and refreshing. This soup is rich in nutrition, mellow in quality, and has the dual effects of whitening, removing spots and slimming. Female friends who love beauty may wish to eat it often.
4, chicken feet soup
Ingredients: 8 chicken feet, 50g coix seed, 50g lotus seed, 3 slices of ginger, salt, rice wine, cooking wine and sugar.
Exercise:
1, cut off the toes of chicken feet, wash and drain for later use; Soak Coicis Semen and Semen Nelumbinis in clear water respectively; Peel and slice ginger.
2. Boil half a pot of water, add 1 tbsp of cooking wine, pour chicken feet into the boiling water 1 min, scoop up the drained water and put it into the soup pot.
3. Wash the lotus seeds, remove the core, and put them into the pot with Coix seed and ginger slices and mix well.
4. After injecting 5 bowls of clear water, cover with high fire and boil, and simmer for 60 minutes.
5. Add 1/2 tablespoons of rice wine, 1/3 tablespoons of sugar and 1/3 tablespoons of salt to taste. After the fire is boiled, it can be cooked.
Efficacy: Coix seed is a common Chinese medicine and a food we often eat. Sweet, slightly cold, beneficial to water swelling, spleen and dampness, muscle relaxation and arthralgia, heat and pus discharge. In addition, MM who often eats coix seed will have the effects of whitening and moistening skin, removing spots and losing weight. MM who loves beauty might as well try it, and the effect is obvious.
5, often press the whitening point
If you want to make your skin shiny, you must enhance the function of the spleen and stomach, and to enhance the function of the spleen and stomach, you must press Zusanli, because Zusanli is a health point on the stomach meridian.
Zusanli is on the outside of the calf. When bending your leg, put your fingers together under your knees, that is, the fingers on the outside of the calf bone. Knead with your thumb or middle finger for 3~5 minutes, or beat with something like a massage hammer to make Zusanli feel sore and hot. It is best to choose the time at 7~9 am, because the stomach meridian is the most vigorous at this time.
In addition, many female friends complain that the spots on their faces affect the whitening of the skin. There's no need to panic. As long as you massage frequently, the color of facial spots can fade or even disappear. Now I'll teach you a few tricks.
1. Massage bilateral cheekbones with thenar of both hands from inside to outside 1 min.
2. Push the thumb pulp from the center of the forehead to both sides, from the top of the eyebrows to the temples repeatedly 1 min, and then push the thumb pulp from the enigma point to the Xiang Ying point along the back of the nose on both sides repeatedly 1 min.
3. Place your palm on the outside of your cheek, stick the ventral parts of your index finger, middle finger, ring finger and little finger on both cheeks, and move your fingers up and down to do the broom. Repeat 1 minute.
4. Press Tang Yindian 1 min with your thumb. Then press the four points of Bai, Xiang Ying and Zygomatic respectively with the middle finger of both hands 1 min.